Natural Way To Whiten Teeth Without Damaging Enamel
Having yellow teeth can make us feel self-conscious and uncomfortable. It's not surprising that many people look for ways to whiten their teeth. However, many teeth whitening products on the market can cause damage to the enamel, which is the protective layer of the teeth. Fortunately, there are natural ways to whiten teeth without damaging enamel. In this article, we will explore these natural methods.
Oil Pulling
Oil pulling is an ancient technique that involves swishing oil in your mouth to remove bacteria and promote oral hygiene. Coconut oil is one of the most popular oils used for oil pulling. It is believed that coconut oil can help whiten teeth naturally due to its lauric acid content, which can break down bacteria and reduce inflammation.
To do oil pulling, put a tablespoon of coconut oil in your mouth and swish it around for 15-20 minutes. Spit the oil out and rinse your mouth with water. Repeat this process daily for better results.
Baking Soda
Baking soda is a natural abrasive that can help remove surface stains on the teeth. It is also alkaline, which can neutralize acids in the mouth that can cause tooth decay. However, it's important to note that baking soda should be used in moderation as it can be abrasive and damage the enamel if used excessively.
To use baking soda for teeth whitening, mix a small amount with water to form a paste. Apply the paste to your toothbrush and brush your teeth for two minutes. Rinse your mouth thoroughly with water. Repeat this process once or twice a week.
Activated Charcoal
Activated charcoal is a natural substance that can absorb toxins and impurities from the body. It is also believed to have teeth whitening properties due to its ability to absorb stains and plaque from the teeth.
To use activated charcoal for teeth whitening, wet a toothbrush and dip it into activated charcoal powder. Brush your teeth for two minutes and rinse thoroughly with water. Repeat this process once or twice a week.
Fruits and Vegetables
Fruits and vegetables are not only good for your overall health, but they can also help whiten your teeth naturally. Strawberries, for example, contain malic acid which can help remove surface stains on the teeth. Other fruits and vegetables like apples, carrots, and celery can help remove plaque and promote oral hygiene.
To use fruits and vegetables for teeth whitening, simply eat them raw or mash them into a paste and apply it to your teeth. Rinse your mouth thoroughly with water after use.
Conclusion
There are many natural ways to whiten teeth without damaging enamel. Oil pulling, baking soda, activated charcoal, and fruits and vegetables are all effective methods. However, it's important to remember that these methods may not work as quickly as commercial teeth whitening products. Also, it's important to use these methods in moderation and consult a dentist if you have any concerns about your oral health.
