Good Things To Eat After Getting Your Wisdom Teeth Out
Getting your wisdom teeth out can be a painful and uncomfortable experience. However, the good news is that with the right foods, you can make the recovery process a lot smoother. Here are some of the best foods to eat after getting your wisdom teeth out.
1. Smoothies
Smoothies are a great way to get all the nutrients you need while your mouth is healing. You can make smoothies with various fruits, vegetables, and dairy products. Make sure to avoid using a straw, as the suction can dislodge the blood clot that forms in the socket.
2. Soup
Soup is a great option because it is easy to eat and can be packed with nutrients. Opt for broth-based soups or pureed soups that are easy to swallow. Avoid soups that are too hot or too cold, as they can cause discomfort.
3. Yogurt
Yogurt is a great source of protein and calcium, which can help with the healing process. Opt for plain or Greek yogurt, as flavored yogurts can contain added sugars that can irritate the extraction site.
4. Mashed Potatoes
Mashed potatoes are a great source of carbohydrates and can be easily swallowed. Make sure to avoid adding any hard or crunchy toppings, such as bacon bits or cheese.
5. Avocado
Avocado is a great source of healthy fats and can be mashed into a soft texture, making it easy to eat. Consider adding it to your smoothie or eating it on its own.
6. Apple Sauce
Apple sauce is a great source of fiber and can be eaten cold or at room temperature. Make sure to choose unsweetened apple sauce to avoid added sugars.
7. Pudding
Pudding is a great source of protein and can be easily swallowed. Make sure to choose a pudding that is low in sugar and fat to avoid any discomfort.
8. Ice Cream
Ice cream is a great option because it is cold and can help alleviate any pain or discomfort. Opt for a soft serve or sorbet, as hard ice cream can be difficult to eat.
9. Scrambled Eggs
Scrambled eggs are a great source of protein and can be easily swallowed. Make sure to avoid adding any hard or crunchy toppings, such as cheese or bacon.
10. Smoothie Bowls
Smoothie bowls are a great way to get all the nutrients you need while your mouth is healing. You can make smoothie bowls with various fruits, vegetables, and dairy products. Make sure to avoid using a straw, as the suction can dislodge the blood clot that forms in the socket.
Conclusion
Recovering from wisdom teeth extraction can be a painful and uncomfortable experience. However, by choosing the right foods, you can make the recovery process a lot smoother. Stick to soft, easy-to-swallow foods and avoid anything that is too hot, too cold, or too hard. With time and patience, your mouth will heal and you'll be back to eating your favorite foods in no time.
