I Haven't Brushed My Teeth In 10 Years
For the past 10 years, I have not brushed my teeth. It may sound disgusting, but it's true. I know it's not healthy, and I'm not proud of it, but it's a habit that I have developed over the years.
How It All Started
It all started when I was in college. I was in my first year, and I was overwhelmed with the workload. I didn't have time for anything, including brushing my teeth. I would wake up, go to class, study, and then sleep. I didn't even have time to eat properly, let alone brush my teeth.
The Consequences
As you can imagine, not brushing my teeth for 10 years has had some serious consequences. My teeth are yellow and stained, and they have a bad odor. I have also developed cavities, gum disease, and other dental problems. I know that I need to see a dentist, but I'm afraid of what they will say.
The Impact On My Life
My dental problems have had a significant impact on my life. I'm embarrassed to smile or even talk to people because of my bad breath. I avoid social situations, and I have even lost some friends because of it. I know that my dental problems are affecting my overall health, but I can't seem to break the habit.
Breaking The Habit
I know that I need to break the habit of not brushing my teeth, but it's not easy. I have tried to brush my teeth several times in the past, but I always end up falling back into my old habits. I know that I need to be more disciplined and make it a part of my daily routine.
The Importance Of Oral Hygiene
My experience has taught me the importance of oral hygiene. Brushing your teeth regularly can prevent tooth decay, gum disease, and other dental problems. It's also essential for maintaining fresh breath and overall health. I hope that others can learn from my mistakes and take better care of their dental health.
Conclusion
In conclusion, not brushing my teeth for 10 years has been a terrible mistake. It has had serious consequences on my dental health and overall life. I know that I need to break the habit and take better care of my teeth. I hope that others can learn from my experience and prioritize their dental health.