Good Things To Eat With Wisdom Teeth Out
Introduction
Wisdom teeth removal is a common dental procedure that many people undergo in their late teens or early twenties. The procedure involves the extraction of the third molars, which are located at the back of the mouth. After the procedure, patients are usually advised to follow a soft food diet to allow the area to heal properly. In this article, we'll take a look at some of the good things to eat with wisdom teeth out.
Soft Foods
After wisdom teeth removal, it's important to avoid hard, crunchy, and chewy foods that can irritate the area and cause pain. Instead, opt for soft foods that are easy to eat and won't cause any discomfort. Some good options include:
- Mashed potatoes
- Smoothies
- Soup
- Oatmeal
- Yogurt
- Pudding
- Jello
Protein-Rich Foods
While it's important to stick to a soft food diet, it's also important to make sure you're getting enough protein to help with the healing process. Some good options for protein-rich foods that are easy to eat include:
- Scrambled eggs
- Cottage cheese
- Soft tofu
- Protein shakes
- Smooth peanut butter
Fruits and Vegetables
Fruits and vegetables are an important part of a healthy diet, but they can be difficult to eat after wisdom teeth removal. However, there are still some soft options that you can enjoy, such as:
- Applesauce
- Cooked carrots
- Mashed sweet potatoes
- Blended vegetable soup
Beverages
Staying hydrated is important after wisdom teeth removal, but it's important to avoid drinking through a straw, as the suction can dislodge the blood clot and delay the healing process. Some good options for beverages include:
- Water
- Fruit juice (without pulp)
- Sports drinks (diluted with water)
- Tea (without milk or sugar)
Foods to Avoid
While there are plenty of good options for foods to eat after wisdom teeth removal, there are also some foods that you should avoid, such as:
- Chips
- Pretzels
- Popcorn
- Nuts
- Hard candy
- Steak
- Corn on the cob
Conclusion
Following a soft food diet after wisdom teeth removal is important to ensure proper healing and to avoid any complications. By incorporating these good foods into your diet, you can ensure that you're getting the nutrients you need while still being able to eat comfortably. Remember to avoid any hard, crunchy, or chewy foods, and don't forget to stay hydrated!
