Good Things To Eat After Wisdom Teeth Extraction
Introduction
After getting your wisdom teeth extracted, you might find it difficult to eat or drink anything. Your mouth will be sore, and you'll need to be careful about what you consume. In this article, we'll be discussing some of the best things to eat after wisdom teeth extraction to help you recover quickly.
Soft Foods
Soft foods are the best options after wisdom teeth extraction. Some of the best soft foods include:
- Pudding
- Yogurt
- Applesauce
- Mashed Potatoes
- Scrambled Eggs
- Cottage Cheese
- Smoothies
These soft foods will not only be easy to consume, but they will also provide you with the necessary nutrients to help you recover.
Cold Foods
Cold foods can help reduce swelling and numb the pain. Some of the best cold foods include:
- Ice Cream
- Sherbet
- Smoothies
- Popsicles
Make sure to avoid any hot or spicy foods as they can irritate your gums and cause pain.
Drinks
It's important to stay hydrated after wisdom teeth extraction. Some of the best drinks include:
- Water
- Juice
- Milk
- Tea
- Smoothies
Make sure to avoid any carbonated or alcoholic drinks as they can irritate your gums and cause pain.
Protein
Protein is essential for the healing process after wisdom teeth extraction. Some of the best sources of protein include:
- Soft Boiled Eggs
- Cottage Cheese
- Protein Shakes
- Smoothies
- Yogurt
Conclusion
After wisdom teeth extraction, it's important to choose the right foods to eat to help you recover quickly. Make sure to consume soft, cold, and protein-rich foods and drinks. Avoid hot, spicy, carbonated, and alcoholic drinks. With the right diet, you'll be back to normal in no time!