Best Things To Eat After Wisdom Teeth Reddit
Introduction
Having your wisdom teeth removed is a common dental procedure, but it can cause a lot of discomfort and pain. One of the most important things to consider after getting your wisdom teeth removed is your diet. Eating the right foods can help you recover faster and reduce your discomfort. If you're wondering what to eat after wisdom teeth removal, Reddit has plenty of advice to offer. Here are some of the best things to eat after wisdom teeth removal, according to Reddit users.
Soft Foods
The first thing to consider when planning your post-wisdom teeth removal diet is that you'll need to stick to soft foods for a while. This means avoiding hard, crunchy, or chewy foods that could irritate your healing gums. Some of the best soft foods to eat after wisdom teeth removal, according to Reddit users, include:
- Applesauce
- Bananas
- Cottage cheese
- Yogurt
- Mashed potatoes
- Oatmeal
- Smoothies
- Jell-O or pudding
Proteins
While you're recovering from wisdom teeth removal, it's important to get enough protein to help your body heal. Some good sources of protein that are easy to eat after wisdom teeth removal include:
- Scrambled eggs
- Protein shakes
- Pureed meat or fish
- Soft tofu
- Hummus or other bean dips
Vegetables
It's important to get enough vitamins and nutrients while you're recovering from wisdom teeth removal, and vegetables are a great source of these essential nutrients. However, many vegetables are too hard or crunchy to eat after wisdom teeth removal. Some good options include:
- Cooked carrots
- Cooked squash
- Avocado
- Steamed spinach or kale
- Mashed sweet potato
Foods to Avoid
While you're recovering from wisdom teeth removal, there are some foods you should avoid to prevent further discomfort or complications. Some foods to avoid after wisdom teeth removal include:
- Hard or crunchy foods, like nuts or chips
- Chewy foods, like steak or gum
- Spicy or acidic foods, like salsa or citrus fruits
- Alcohol or carbonated beverages
Conclusion
Recovering from wisdom teeth removal can be uncomfortable, but eating the right foods can help make the process easier. Stick to soft, easy-to-eat foods like yogurt, mashed potatoes, and scrambled eggs, and avoid hard or crunchy foods like nuts or chips. Remember to get enough protein and nutrients from sources like pureed meat, soft tofu, and cooked vegetables. With the right diet, you'll be back to your normal routine in no time.
