Correct Way To Brush Teeth With Electric Toothbrush
Using an electric toothbrush can help you achieve better oral hygiene. However, it's essential to use it correctly to get the maximum benefits. In this article, we'll discuss the correct way to brush teeth with an electric toothbrush.
Choose the right toothbrush head
The first thing you need to do is choose the right toothbrush head. Electric toothbrushes come with different head sizes and shapes. It's crucial to choose one that fits your mouth comfortably. A small brush head is ideal for people with a smaller mouth, while a larger brush head is better for those with a bigger mouth.
Apply toothpaste on the bristles
Apply toothpaste on the bristles of the toothbrush. You only need a pea-sized amount of toothpaste. Electric toothbrushes have different modes and speeds. If you're new to electric toothbrushes, start with the lowest setting and gradually increase the speed as you get used to it.
Brush at a 45-degree angle
Hold your toothbrush at a 45-degree angle to your teeth. This angle allows the bristles to reach the gum line and remove plaque effectively. Apply gentle pressure and brush back and forth in short strokes.
Brush all surfaces of your teeth
Electric toothbrushes have a timer that reminds you to brush for two minutes, which is the recommended time for brushing. Make sure you brush all surfaces of your teeth, including the outer, inner, and chewing surfaces. Don't forget to brush your tongue as well.
Rinse your mouth and toothbrush
After brushing, rinse your mouth thoroughly with water. Rinse your toothbrush as well and store it in a clean, dry place. It's essential to replace your toothbrush head every three months or when it starts to fray.
Conclusion
Brushing your teeth with an electric toothbrush is an excellent way to maintain good oral hygiene. However, it's crucial to use it correctly to get the maximum benefits. Follow the steps mentioned above to brush your teeth correctly with an electric toothbrush.
