I Throw Up Everytime I Brush My Teeth
Introduction
Brushing teeth is an essential part of maintaining oral hygiene. Almost everyone brushes their teeth twice a day. However, some people experience nausea, vomiting, or gagging sensation while brushing their teeth. This condition is known as 'gag reflex' or 'vomiting reflex.' If you are one of those who throw up every time you brush your teeth, you are not alone. In this article, we will discuss the causes, symptoms, and remedies for this condition.
What is Gag Reflex?
Gag reflex is a natural reaction of the body to protect the airway and prevent choking. It is a reflex action that occurs when the back of the throat is stimulated. The stimulation can be caused by various factors, such as touching the back of the tongue, uvula, or tonsils. The gag reflex is essential for infants to prevent them from choking on foreign objects. As we grow older, the gag reflex becomes less sensitive, but some people have an overactive gag reflex, which makes them vomit or feel nauseous while brushing their teeth.
Causes of Gag Reflex While Brushing Teeth
There are several reasons why some people experience gag reflex while brushing their teeth. Here are some of the common causes:
- Sensitive Gag Reflex: Some people have an overactive gag reflex, which makes them more sensitive to stimuli in the mouth.
- Anxiety or Stress: Anxiety or stress can increase the sensitivity of the gag reflex.
- Dental Problems: Dental problems such as tooth decay, gum disease, or oral infections can cause sensitivity in the mouth, leading to gag reflex.
- Ill-fitting Dentures: Ill-fitting dentures can cause irritation in the mouth, leading to gag reflex.
- Pregnancy: Some pregnant women experience gag reflex due to hormonal changes in the body.
Symptoms of Gag Reflex While Brushing Teeth
The symptoms of gag reflex while brushing teeth can vary from person to person. Some common symptoms include:
- Nausea or vomiting
- Gagging sensation
- Tightness in throat
- Coughing or choking
- Excessive salivation
- Feeling of panic or anxiety
Remedies for Gag Reflex While Brushing Teeth
If you experience gag reflex while brushing your teeth, here are some remedies that may help:
- Change your Brushing Technique: Try using a softer toothbrush or change your brushing technique to avoid stimulating the back of the throat.
- Breathing Exercises: Deep breathing exercises can help relax the muscles and reduce the sensitivity of the gag reflex.
- Desensitization: Gradually exposing the back of the throat to stimuli, such as using a tongue scraper, can desensitize the gag reflex over time.
- Distraction: Distracting yourself by humming or singing while brushing can help take your mind off the gag reflex.
- Medication: In severe cases, medication such as anti-anxiety drugs or local anesthetics can be prescribed to reduce the sensitivity of the gag reflex.
Conclusion
Gag reflex while brushing teeth can be a frustrating and embarrassing condition. However, it is a common problem that can be managed with the right techniques and remedies. If you experience severe symptoms or have underlying dental problems, consult your dentist for proper diagnosis and treatment. Remember, maintaining good oral hygiene is crucial for overall health, so don't let gag reflex stop you from brushing your teeth.