Correct Way To Brush Teeth With Electric Brush
Electric toothbrushes are becoming increasingly popular, and for good reason. They are more effective at removing plaque and food particles than traditional manual toothbrushes, and they can make brushing more enjoyable. However, if you are new to electric toothbrushes, you may not know the correct way to use them. In this article, we will explain the correct way to brush your teeth with an electric toothbrush.
Choose the Right Brush Head
Electric toothbrushes come with different brush heads, and it is important to choose the right one for your needs. If you have sensitive teeth or gums, look for a brush head with soft bristles. If you wear braces or have other dental work, look for a brush head with a smaller size and special bristles designed for cleaning around brackets and wires.
Apply Toothpaste
Squeeze a pea-sized amount of toothpaste onto the bristles of your electric toothbrush. You may need to adjust the amount depending on the size of your brush head. Use toothpaste with fluoride to help strengthen your teeth and prevent cavities.
Wet Your Brush
Before you begin brushing, wet your brush head under the faucet. This will help the toothpaste foam up and spread evenly throughout your mouth.
Brush Each Quadrant
Divide your mouth into four quadrants: top left, top right, bottom left, and bottom right. Spend 30 seconds brushing each quadrant, making sure to brush all surfaces of your teeth and your tongue. Your toothbrush may have a built-in timer to help you brush for the recommended two minutes.
Use the Correct Technique
Hold your electric toothbrush at a 45-degree angle to your teeth, with the bristles pointing towards your gum line. Use gentle pressure and circular motions to brush each tooth. Avoid using back-and-forth motions, as this can damage your gums and tooth enamel.
Brush Your Tongue
Your tongue can also harbor bacteria and food particles, so it is important to brush it as well. Use the bristles of your electric toothbrush to gently brush your tongue, starting at the back and working your way forward.
Rinse Your Mouth and Brush
After brushing, rinse your mouth with water to remove any remaining toothpaste and debris. Rinse your brush head under the faucet to clean it as well.
Charge Your Brush
Make sure to charge your electric toothbrush regularly to ensure it is always ready for use. Follow the manufacturer's instructions for charging, and avoid overcharging your brush to prevent damage to the battery.
Replace Your Brush Head
Over time, the bristles on your brush head will wear down and become less effective at cleaning your teeth. Replace your brush head every three to four months, or sooner if the bristles become frayed or damaged.
Conclusion
By following these tips, you can ensure that you are using your electric toothbrush correctly and effectively. Remember to choose the right brush head, apply toothpaste, wet your brush, brush each quadrant, use the correct technique, brush your tongue, rinse your mouth and brush, charge your brush, and replace your brush head regularly. With these simple steps, you can enjoy a cleaner, healthier smile.
