Ways To Stop Grinding Teeth While You Sleep
Bruxism, also known as teeth grinding, is a common condition that affects many people while they sleep. It can cause headaches, jaw pain, and worn-down teeth. If you're a teeth grinder, you're not alone. In fact, as many as 10% of adults and 15% of children deal with bruxism. The good news is there are ways to stop grinding teeth while you sleep.
Use A Mouthguard
A mouthguard is one of the most common and effective ways to stop grinding your teeth at night. These devices are designed to fit over your teeth and provide a barrier between your upper and lower teeth. They are typically made of plastic and can be custom-fitted by a dentist or purchased over-the-counter. Mouthguards can help protect your teeth from damage and reduce the symptoms of bruxism.
Reduce Stress
Stress is a major contributor to teeth grinding. If you're feeling overwhelmed or anxious, it can cause you to clench your jaw while you sleep. Finding ways to reduce your stress levels can help alleviate bruxism. Try incorporating relaxation techniques like meditation, yoga, or deep breathing exercises into your daily routine.
Avoid Caffeine And Alcohol
Caffeine and alcohol can both contribute to teeth grinding. They can disrupt your sleep and cause you to clench your jaw while you sleep. If you're a teeth grinder, try limiting your consumption of caffeine and alcohol, especially in the evening.
Get Enough Sleep
Not getting enough sleep can contribute to bruxism. Make sure you're getting at least 7-8 hours of sleep each night. Establishing a regular sleep routine can also help promote healthy sleep habits and reduce the likelihood of teeth grinding.
Practice Good Sleep Habits
Practicing good sleep habits can also help reduce the likelihood of teeth grinding. This includes things like making sure your sleeping environment is comfortable and peaceful, avoiding electronic devices before bedtime, and establishing a regular sleep routine.
Cut Back On Chewing Gum
Chewing gum can cause you to clench your jaw and contribute to bruxism. If you're a teeth grinder, try cutting back on your gum-chewing habit, especially in the evening.
Get A Massage
A massage can help relax your muscles and reduce tension in your jaw. Consider getting a massage before bedtime to help promote relaxation and reduce the likelihood of teeth grinding.
Talk To Your Dentist
If you're struggling with bruxism, talk to your dentist. They can help diagnose the condition and recommend the best course of treatment for your individual needs.
Conclusion
Bruxism can be a frustrating and painful condition, but there are ways to stop grinding your teeth while you sleep. Using a mouthguard, reducing stress, avoiding caffeine and alcohol, and practicing good sleep habits are just a few of the ways you can alleviate bruxism. Talk to your dentist if you're struggling with teeth grinding to find the best treatment for your individual needs.
