Things To Help With Wisdom Teeth Removal Pain
Wisdom teeth removal can be a painful experience for many people. After the surgery, the pain can last anywhere from a few days to a week or more. However, there are several things that you can do to help alleviate the pain and discomfort associated with wisdom teeth removal. Here are some tips to help you get through the process:
1. Use Ice Packs
One of the best ways to reduce swelling and pain after wisdom teeth removal is by using ice packs. Apply ice packs to your cheeks for 20 minutes at a time, with 20-minute breaks in between, for the first 24 to 48 hours post-surgery. This will help reduce swelling and pain.
2. Take Pain Medication
Your dentist or oral surgeon will likely prescribe pain medication to help you manage the pain after the surgery. Take the medication as directed, and don't wait until the pain becomes unbearable before taking it. If you're allergic to any medication, let your dentist or surgeon know in advance.
3. Eat Soft Foods
After wisdom teeth removal, your mouth will be sore, and you may have difficulty eating solid foods. Stick to soft foods like soup, mashed potatoes, and yogurt for the first few days. Avoid hot and spicy foods, as well as crunchy or hard foods that may irritate the extraction site.
4. Stay Hydrated
Drink plenty of water after wisdom teeth removal to stay hydrated. Avoid drinking through a straw, as the suction can dislodge the blood clot that forms in the extraction site and delay the healing process.
5. Rest
Rest as much as possible after the surgery. Avoid strenuous activities and exercise for the first few days. This will help your body heal and reduce the risk of complications.
6. Use Salt Water Rinse
Rinse your mouth with salt water several times a day after wisdom teeth removal. This will help keep the extraction site clean and reduce the risk of infection. To make a salt water rinse, dissolve a teaspoon of salt in a cup of warm water.
7. Use Tea Bags
You can use tea bags to help reduce pain and swelling after wisdom teeth removal. Place a wet tea bag on the extraction site for 20 minutes at a time, with 20-minute breaks in between. The tannins in tea can help reduce swelling and pain.
8. Use Clove Oil
Clove oil has natural anti-inflammatory and analgesic properties that can help reduce pain and swelling after wisdom teeth removal. Apply a small amount of clove oil to a cotton swab and dab it on the extraction site. Do this several times a day as needed.
9. Avoid Smoking
Avoid smoking after wisdom teeth removal, as smoking can delay the healing process and increase the risk of complications. If you must smoke, wait at least 24 hours after the surgery and rinse your mouth with salt water afterwards.
10. Follow Your Dentist's Instructions
Follow your dentist's instructions carefully after wisdom teeth removal. This will help ensure a smooth and speedy recovery. If you have any questions or concerns, don't hesitate to contact your dentist or oral surgeon.
By following these tips, you can help alleviate the pain and discomfort associated with wisdom teeth removal. Remember to rest, stay hydrated, and follow your dentist's instructions for a speedy recovery.
