Good Foods To Have After Wisdom Teeth Removal
Wisdom teeth removal is a common dental procedure that many people go through. The procedure can be painful and requires proper care to heal properly. One of the most important things you can do after wisdom teeth removal is to eat the right foods. In this article, we will discuss the best foods to eat after wisdom teeth removal.
Why is it Important to Eat the Right Foods After Wisdom Teeth Removal?
After wisdom teeth removal, your mouth will be sore and tender. Eating the wrong foods can cause further discomfort and even damage to the surgical site. Certain foods can also increase the risk of infection or delay healing. Therefore, it's important to eat soft, nutritious foods that are easy to chew and won't irritate the surgical site.
Soft Foods to Eat After Wisdom Teeth Removal
Soft foods are the best option after wisdom teeth removal. Here are some examples:
- Soups - Broth-based soups are easy to consume and also provide important nutrients.
- Mashed Potatoes - Mashed potatoes are easy to chew and swallow.
- Yogurt - Yogurt is a good source of protein and probiotics which can help prevent infection.
- Smoothies - Smoothies are a great way to get essential vitamins and minerals while avoiding solid foods.
- Apple Sauce - Unsweetened apple sauce is easy to swallow and can also help soothe the surgical site.
- Pudding - Pudding is a soft and creamy option that is easy to eat.
- Scrambled Eggs - Scrambled eggs are a good source of protein and easy to chew.
Foods to Avoid After Wisdom Teeth Removal
There are certain foods that should be avoided after wisdom teeth removal. These include:
- Chewy Foods - Foods that are tough to chew such as meat, nuts, and hard candy should be avoided.
- Spicy Foods - Spicy foods can cause discomfort and irritation to the surgical site.
- Crunchy Foods - Foods that are crunchy such as chips and popcorn can get stuck in the surgical site and cause further irritation.
- Sugary Foods - Sugary foods can increase the risk of infection and delay healing.
- Alcohol - Alcohol can cause dry socket, a painful condition that occurs when the blood clot is dislodged from the surgical site.
Tips for Eating After Wisdom Teeth Removal
Here are some tips to help you eat after wisdom teeth removal:
- Eat slowly and chew carefully to avoid irritating the surgical site.
- Avoid using straws as the sucking motion can dislodge the blood clot.
- Drink plenty of water to stay hydrated.
- Rest after eating to give your body time to heal.
- Take pain medication as prescribed by your dentist.
Conclusion
Proper nutrition is essential for healing after wisdom teeth removal. Eat soft, nutritious foods and avoid foods that can cause further discomfort or delay healing. Follow these tips and you'll be on your way to a speedy recovery.
