List Of Foods To Eat After Wisdom Teeth Extraction
Introduction
Wisdom teeth extraction is a common dental procedure that many people go through. This procedure involves the removal of one or more wisdom teeth that can cause pain, discomfort, and other dental problems. After this procedure, it is important to maintain a healthy diet to promote healing and prevent further complications. In this article, we will discuss the list of foods to eat after wisdom teeth extraction.
Soft Foods
After wisdom teeth extraction, it is important to eat soft foods that are easy to chew and swallow. Soft foods include:
- Mashed potatoes
- Yogurt
- Juice
- Smoothies
- Applesauce
Protein Foods
Protein is an essential nutrient for the body to heal after wisdom teeth extraction. Some protein foods that are easy to chew and swallow include:
- Scrambled eggs
- Cottage cheese
- Soft tofu
- Protein shakes
- Smooth nut butter
Fruits and Vegetables
Fruits and vegetables are rich in vitamins and minerals that promote healing after wisdom teeth extraction. However, it is important to choose soft and cooked options that are easy to chew and swallow. Some examples include:
- Cooked carrots
- Applesauce
- Canned fruit
- Mashed sweet potatoes
- Well-cooked broccoli
Drinks
It is important to stay hydrated after wisdom teeth extraction. However, it is important to avoid using straws as the sucking motion can dislodge the blood clot and delay healing. Some drinks that are suitable after wisdom teeth extraction include:
- Water
- Tea
- Natural fruit juices
- Broth
- Smoothies
Foods to Avoid
After wisdom teeth extraction, it is important to avoid certain foods that can cause pain, discomfort or delay healing. These foods include:
- Chewy or sticky candies
- Crunchy snacks
- Soda
- Alcohol
- Spicy foods
Conclusion
Eating the right foods after wisdom teeth extraction is important to promote healing and prevent further complications. Soft foods, protein foods, fruits and vegetables and drinks are good choices. Avoiding certain foods that can cause pain or discomfort is equally important. By following these guidelines, you can ensure a quick and smooth recovery after wisdom teeth extraction.
