Does Brushing Your Teeth Hard Make Them Whiter
Everyone wants to have a bright and healthy smile. One of the most important ways to achieve this is by brushing your teeth regularly. But there is a common misconception that brushing your teeth hard will make them whiter. Is this true?
What Happens When You Brush Your Teeth?
When you brush your teeth, the bristles of your toothbrush remove food particles, plaque, and bacteria from the surface of your teeth. Brushing also helps to remove surface stains from your teeth, which can make them look brighter and cleaner.
Why Brushing Too Hard Can Be Harmful?
While brushing your teeth is important, brushing too hard can actually be harmful to your teeth and gums. Brushing too hard can cause the enamel on your teeth to wear away, which can lead to sensitivity and discoloration. It can also cause your gums to recede, exposing the roots of your teeth and making them more vulnerable to decay and infection.
How to Brush Your Teeth Properly?
The American Dental Association recommends that you brush your teeth twice a day for two minutes each time. Use a soft-bristled toothbrush and a fluoride toothpaste. Brush gently in circular motions, holding the brush at a 45-degree angle to your teeth. Don't forget to brush your tongue and the roof of your mouth to remove bacteria and freshen your breath.
Other Ways to Make Your Teeth Whiter
If you want to make your teeth whiter, there are other options available besides brushing. Whitening toothpaste can help to remove surface stains, but it won't change the natural color of your teeth. For more dramatic results, you can try at-home whitening kits or professional teeth whitening treatments from your dentist.
The Bottom Line
Brushing your teeth regularly is important for keeping them clean and healthy. However, brushing too hard can actually cause harm to your teeth and gums. To make your teeth whiter, consider other options like whitening toothpaste or professional treatments. And always remember to brush gently to protect your teeth and gums.