Does Brushing Your Teeth Get Rid Of Plaque
Plaque is a sticky film of bacteria that forms on our teeth and gums. It can cause tooth decay, gum disease, and bad breath. Brushing your teeth is one of the most effective ways to remove plaque, but does it completely get rid of it?
What is Plaque?
Plaque is a biofilm made up of bacteria, food particles, and saliva. It forms on our teeth and gums every day, especially after we eat or drink something sugary or starchy. If we don't remove it, it can harden into tartar and cause more serious dental problems.
How Does Brushing Your Teeth Help?
Brushing your teeth helps to remove plaque by physically scrubbing it off your teeth and gums. The bristles of your toothbrush can reach areas that are difficult to clean with floss or mouthwash. Brushing also helps to stimulate saliva production, which can neutralize the acids produced by plaque bacteria.
Does Brushing Your Teeth Completely Get Rid of Plaque?
No, brushing your teeth does not completely get rid of plaque. Even if you brush twice a day for two minutes each time, there will still be some plaque left behind. However, regular brushing can help to keep the amount of plaque under control and prevent it from hardening into tartar.
What Else Can You Do to Remove Plaque?
Along with brushing your teeth, there are other things you can do to remove plaque:
- Use dental floss or interdental brushes to clean between your teeth and along the gumline.
- Rinse your mouth with an antibacterial mouthwash to kill bacteria and freshen your breath.
- Eat a healthy diet that is low in sugar and starch.
- Avoid smoking, which can increase plaque buildup and stain your teeth.
Conclusion
Brushing your teeth is an important part of your oral hygiene routine, but it is not enough to completely get rid of plaque. You need to combine it with other dental care practices to keep your teeth and gums healthy. Regular visits to the dentist for checkups and cleanings are also essential to remove any stubborn plaque or tartar that has built up over time.