Best Way To Get Rid Of Plaque Between Teeth
Plaque is a sticky and colorless film of bacteria that forms on the surface of teeth. If not removed, it can harden and turn into tartar, leading to gum disease and tooth decay. Regular brushing and flossing are essential for preventing plaque buildup, but sometimes, it can be challenging to remove plaque between teeth. Here are some of the best ways to get rid of plaque between teeth:
1. Flossing
Flossing is the most effective way to remove plaque and food particles from between teeth. It involves using a thin thread or dental tape to clean the spaces between teeth and under the gumline. Flossing at least once a day helps prevent plaque buildup and reduces the risk of gum disease and tooth decay.
2. Interdental Brushing
An interdental brush is a small brush designed to clean the spaces between teeth. It is especially useful for people with braces, dental bridges, or large gaps between teeth. Interdental brushing helps remove plaque and food particles that regular brushing and flossing may miss.
3. Water Flosser
A water flosser, also known as an oral irrigator, is a device that uses a stream of water to clean between teeth and along the gumline. It is an effective alternative to traditional flossing for people with sensitive gums, braces, or implants. Water flossing helps remove plaque and bacteria from hard-to-reach areas.
4. Mouthwash
Mouthwash is an antiseptic solution that kills bacteria and freshens breath. It is a useful addition to brushing and flossing for people who are prone to plaque buildup. Mouthwash helps reduce the amount of bacteria in the mouth and prevent gum disease and tooth decay.
5. Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth for several minutes to remove toxins and bacteria. Coconut oil is a popular choice for oil pulling as it has antimicrobial properties. Oil pulling helps reduce plaque buildup and improve oral hygiene.
6. Dental Cleaning
Dental cleaning, also known as prophylaxis, is a professional teeth cleaning procedure performed by a dentist or dental hygienist. It involves removing plaque and tartar from teeth and polishing them to a smooth finish. Dental cleaning is recommended every six months to maintain good oral health.
Conclusion
Plaque buildup between teeth can lead to serious oral health problems, but it can be prevented by following a proper oral hygiene routine. Regular brushing and flossing, along with the use of interdental brushes, water flossers, mouthwash, and oil pulling, can help remove plaque and bacteria from the mouth. Professional dental cleaning is also recommended every six months to maintain good oral health. By adopting these practices, you can keep your teeth and gums healthy and free of plaque.
