Ways To Get Rid Of Tartar On Teeth
Tartar is a hard calcified deposit that forms on the teeth and can lead to gum disease and tooth decay. It is usually caused by the buildup of plaque, which is a sticky film of bacteria that forms on the teeth. Tartar can be difficult to remove once it has formed, but there are several ways to prevent it from forming in the first place and to get rid of it if it has already formed.
Brush Your Teeth Regularly
One of the best ways to prevent tartar from forming on your teeth is to brush them regularly. Brushing twice a day, once in the morning and once at night, can help remove plaque and prevent it from hardening into tartar. Be sure to use a fluoride toothpaste and brush for at least two minutes each time.
Floss Daily
Flossing is another important part of oral hygiene that can help prevent tartar buildup. Flossing once a day can remove food particles and plaque from between teeth and along the gumline that a toothbrush can't reach. It's important to use proper flossing technique to avoid injuring your gums.
Use Mouthwash
Mouthwash can help kill bacteria in your mouth and freshen your breath, but it can also help prevent tartar buildup. Look for a mouthwash that contains fluoride or an antiseptic ingredient like chlorhexidine to help prevent plaque from hardening into tartar.
Limit Sugary and Starchy Foods
Sugary and starchy foods can contribute to plaque buildup and tartar formation. Limiting your intake of these foods can help prevent tartar from forming on your teeth. Instead, choose foods that are high in fiber, like fruits and vegetables, which can help scrub your teeth clean as you eat them.
Get Professional Dental Cleanings
Even with regular brushing and flossing, tartar can still form on your teeth. That's why it's important to get professional dental cleanings every six months. A dental hygienist can use special tools to remove tartar buildup and polish your teeth to help prevent future buildup.
Try Tartar-Control Toothpaste
If you're prone to tartar buildup, you may want to try using a tartar-control toothpaste. These toothpastes contain ingredients like pyrophosphate and zinc citrate that can help prevent tartar from forming on your teeth. Be sure to check with your dentist before using a tartar-control toothpaste, as some may be too abrasive for your teeth.
Use an Electric Toothbrush
Electric toothbrushes can be more effective at removing plaque and preventing tartar buildup than manual toothbrushes. Look for an electric toothbrush with a round, oscillating head and multiple brushing modes to get the best results.
Chew Sugar-Free Gum
Chewing sugar-free gum after meals can help stimulate saliva production and wash away food particles and bacteria from your teeth. Look for gum that contains xylitol, which has been shown to help prevent plaque and tartar buildup.
Quit Smoking
Smoking can not only stain your teeth and cause bad breath, but it can also contribute to tartar buildup. Quitting smoking can help improve your oral health and reduce your risk of gum disease and tooth decay.
Conclusion
Preventing and removing tartar from your teeth is important for maintaining good oral health. By practicing good oral hygiene habits, eating a healthy diet, and getting regular dental cleanings, you can help prevent tartar buildup and keep your teeth and gums healthy.
