Does Drinking Lemon Water Make Your Teeth Sensitive
Lemon water is a popular drink among health enthusiasts, as it is believed to have many health benefits. However, some people are concerned that drinking lemon water may make their teeth sensitive. In this article, we will explore whether or not drinking lemon water can cause tooth sensitivity and what you can do to protect your teeth.
What is Tooth Sensitivity?
Tooth sensitivity is a common dental problem that occurs when the enamel on your teeth wears down or when your gums recede, exposing the sensitive roots of your teeth. Symptoms of tooth sensitivity include pain or discomfort when eating or drinking hot, cold, acidic, or sweet foods and drinks.
Why Some People Believe Lemon Water Causes Tooth Sensitivity?
Lemon is highly acidic, with a pH of around 2, which means it can erode the enamel on your teeth over time. Some people believe that drinking lemon water regularly can cause tooth sensitivity and other dental problems, such as cavities and gum disease.
What the Research Says
There is limited research on the effects of drinking lemon water on tooth sensitivity. However, a study published in the Journal of Clinical and Diagnostic Research found that lemon juice can cause erosion and demineralization of tooth enamel. This can lead to tooth sensitivity and other dental problems.
How to Protect Your Teeth
If you enjoy drinking lemon water, there are several steps you can take to protect your teeth. First, try to drink lemon water through a straw to minimize contact with your teeth. Second, rinse your mouth with water after drinking lemon water to neutralize the acid. Finally, wait at least 30 minutes before brushing your teeth after drinking lemon water, as the acid can weaken your enamel, making it more susceptible to damage.
Other Ways to Improve Your Dental Health
In addition to taking steps to protect your teeth from the acid in lemon water, there are other things you can do to improve your dental health. These include brushing your teeth twice a day with fluoride toothpaste, flossing daily, and visiting your dentist regularly for cleanings and checkups.
The Bottom Line
While drinking lemon water may have some health benefits, it can also cause tooth sensitivity and other dental problems if consumed regularly. If you enjoy drinking lemon water, be sure to take steps to protect your teeth, such as using a straw, rinsing with water, and waiting before brushing. Additionally, practicing good dental hygiene can help prevent tooth sensitivity and other dental problems.
