Best Foods To Eat After Wisdom Teeth Pulled
Introduction
Getting your wisdom teeth pulled can be a painful experience. It is important to eat the right foods after the procedure to ensure proper healing and avoid any complications. In this article, we will discuss the best foods to eat after wisdom teeth pulled.
Soft Foods
After getting your wisdom teeth pulled, you should stick to soft foods that do not require much chewing. Some of the best options include mashed potatoes, pudding, yogurt, smoothies, and soup. These foods are easy to swallow and will not irritate the extraction site.
Protein-rich Foods
Protein is essential for healing and repairing tissues. You can get your protein fix from foods such as scrambled eggs, mashed beans, and smoothies made with protein powder. These foods will help your body recover faster and reduce the risk of infection.
Cold Foods
Cold foods such as ice cream, frozen yogurt, and smoothies can help reduce swelling and numb the pain. Just make sure to avoid using a straw as the sucking motion can dislodge the blood clot and delay healing.
Hydrating Foods
It is important to stay hydrated after getting your wisdom teeth pulled. You can do this by consuming hydrating foods such as watermelon, cucumber, and soups. These foods will help keep you hydrated and promote healing.
Foods to Avoid
There are certain foods that you should avoid after getting your wisdom teeth pulled. These include spicy foods, crunchy foods, and anything that requires excessive chewing. You should also avoid smoking and drinking alcohol as they can delay healing.
Conclusion
Getting your wisdom teeth pulled can be a painful experience, but with the right foods, you can ensure proper healing and reduce the risk of complications. Stick to soft, protein-rich, cold, and hydrating foods, and avoid anything that requires excessive chewing, smoking, and alcohol. By following these guidelines, you can recover faster and be back to your regular diet in no time.
