Best Food To Eat After Wisdom Teeth Surgery
Introduction
Wisdom teeth are the last set of molars that grow at the back of your mouth. They usually emerge between the ages of 17 and 25. However, wisdom teeth can become problematic when they don't have enough space to grow. This can cause pain, infection, and other dental problems. In such cases, the dentist may recommend wisdom teeth surgery to remove them. After the surgery, it's essential to eat soft and nutritious foods that promote healing and prevent complications. In this article, we'll discuss the best foods to eat after wisdom teeth surgery.
Why is it important to choose the right foods?
After wisdom teeth surgery, your mouth needs time to heal. Eating hard or crunchy foods can irritate the surgical site, cause bleeding, or dislodge the blood clot that forms to protect the wound. It's also crucial to avoid acidic, spicy, or hot foods that can cause pain, inflammation, or infection. Eating soft and nutritious foods can help you recover faster and reduce the risk of complications.
Best foods to eat after wisdom teeth surgery
1. Smoothies and Milkshakes
Smoothies and milkshakes are excellent choices after wisdom teeth surgery. They're easy to swallow, and you can add various fruits and vegetables to boost your nutrient intake. You can also add protein powder, Greek yogurt, or nut butter to increase your protein intake, which is essential for healing.
2. Soup
Soup is a warm and comforting food that's easy to consume after wisdom teeth surgery. Choose broth-based soups that are low in sodium and contain soft vegetables like carrots, potatoes, and squash. You can also add shredded chicken or tofu for extra protein.
3. Mashed Potatoes
Mashed potatoes are soft and easy to eat after wisdom teeth surgery. They're also rich in nutrients like potassium, vitamin C, and fiber. You can add butter or sour cream for a creamy texture or mix in some cheese for added flavor.
4. Yogurt
Yogurt is a soft and creamy food that's rich in protein, calcium, and probiotics. Choose plain or Greek yogurt without added sugar or fruit chunks, as they can irritate the surgical site. You can add honey or mashed banana for sweetness and flavor.
5. Applesauce
Applesauce is a soft and sweet food that's easy to swallow after wisdom teeth surgery. It's also rich in fiber, which promotes digestion and helps prevent constipation. Choose unsweetened applesauce without added sugar or artificial flavors.
6. Scrambled Eggs
Scrambled eggs are a soft and protein-rich food that's easy to chew after wisdom teeth surgery. They're also versatile, and you can add cheese, vegetables, or herbs for extra flavor. However, avoid adding hot sauce or spices that can irritate the surgical site.
7. Cottage Cheese
Cottage cheese is a soft and protein-rich food that's easy to eat after wisdom teeth surgery. It's also rich in calcium, which promotes bone health. Choose plain or low-fat cottage cheese without added sugar or fruit chunks.
8. Oatmeal
Oatmeal is a warm and comforting food that's easy to swallow after wisdom teeth surgery. It's also rich in fiber, which promotes digestion and helps prevent constipation. Choose plain or flavored oatmeal without added sugar or fruit chunks.
Foods to avoid after wisdom teeth surgery
After wisdom teeth surgery, it's crucial to avoid hard, crunchy, or sticky foods that can irritate the surgical site or cause complications. Here are some foods to avoid:
- Chips, pretzels, and crackers
- Nuts and seeds
- Popcorn
- Hard candy and gummies
- Chewing gum
- Spicy or acidic foods
- Hot beverages
Conclusion
Wisdom teeth surgery can be a challenging experience, but choosing the right foods can make it easier and more comfortable. After the surgery, stick to soft and nutritious foods like smoothies, soup, mashed potatoes, yogurt, applesauce, scrambled eggs, and cottage cheese. Avoid hard, crunchy, or sticky foods that can cause pain, bleeding, or infection. By following these guidelines, you can promote healing and recover faster from wisdom teeth surgery.
