Does Rubbing Strawberries On Your Teeth Whiten Them
Having white teeth is a dream of many people. There are many products and methods available in the market that claim to whiten teeth, but not all of them are effective or safe. In recent years, using natural remedies for teeth whitening has become popular, and rubbing strawberries on teeth is one of them. But does it really work? Let's find out.
What Are the Benefits of Strawberries for Teeth?
Strawberries are rich in vitamin C, antioxidants, and malic acid. These components are beneficial for oral health in the following ways:
- Vitamin C helps to remove plaque and prevent gum inflammation.
- Antioxidants protect the teeth and gums from damage caused by free radicals.
- Malic acid helps to remove surface stains on teeth and increase saliva production, which neutralizes harmful acids in the mouth.
How Does Rubbing Strawberries on Teeth Work?
The idea behind rubbing strawberries on teeth is that the malic acid present in strawberries can help to remove surface stains, making teeth appear whiter. The process involves mashing up a few strawberries and rubbing the mixture on teeth for a few minutes, then rinsing with water and brushing teeth as usual.
Is There Evidence to Support the Use of Strawberries for Teeth Whitening?
While there is no scientific evidence to suggest that rubbing strawberries on teeth can whiten them, a few small studies have been conducted to test the effectiveness of strawberry extract as a teeth whitening agent.
One study published in the Journal of Natural Science, Biology, and Medicine found that strawberry extract was effective in removing surface stains on teeth. However, the study used a high concentration of strawberry extract, which may not be safe for oral use.
Another study published in the Journal of Dentistry found that a strawberry and baking soda mixture was effective in removing surface stains on teeth, but the study was conducted in vitro, meaning it was not tested on humans.
Are There Any Risks Involved in Rubbing Strawberries on Teeth?
While rubbing strawberries on teeth may seem like a harmless natural remedy, there are some risks involved:
- Strawberries are acidic, and prolonged exposure to acid can erode the enamel on teeth, making them more susceptible to decay and sensitivity.
- Strawberry seeds can get stuck in between teeth and gums, causing irritation and inflammation.
- Some people may be allergic to strawberries, which can cause swelling, itching, and other allergic reactions.
Conclusion
While rubbing strawberries on teeth may have some benefits for oral health, there is no scientific evidence to support its use as a teeth whitening agent. Moreover, there are some risks involved in using this method, such as enamel erosion and allergic reactions. Therefore, it is recommended to stick to proven methods of teeth whitening and consult a dentist before trying any natural remedies.
