Best Food To Eat After Wisdom Teeth Out
Introduction
Getting your wisdom teeth out can be a painful experience, and it can be challenging to eat solid foods. It is essential to eat soft foods that are easy to chew and do not require much effort to swallow. In this article, we will discuss the best food to eat after wisdom teeth out.
Why Soft Foods?
After wisdom teeth removal, your mouth is likely to be sore and swollen. Hard and crunchy foods can irritate your gums and cause pain. Soft foods, on the other hand, are easy to chew and do not require much effort to swallow, making them the ideal choice.
Best Food To Eat
1. Mashed Potatoes
Mashed potatoes are a great choice after wisdom teeth removal. They are soft, easy to swallow, and also provide the necessary nutrients required for the healing process.
2. Yogurt
Yogurt is a great choice as it is soft, creamy, and also rich in protein. It also contains probiotics that help in maintaining good oral health.
3. Smoothies
Smoothies are a great way to get your daily dose of fruits and vegetables. They are also easy to make and can be customized to your liking. Just make sure to avoid using a straw as the sucking motion can dislodge the blood clot.
4. Scrambled Eggs
Scrambled eggs are soft, easy to chew, and also a good source of protein. They are also easy to make and can be customized with different ingredients.
5. Soup
Soup is a great choice after wisdom teeth removal as it is easy to swallow and also provides the necessary nutrients required for the healing process. Just make sure to avoid using any hard ingredients like vegetables.
6. Ice Cream
Ice cream is a great way to soothe your sore gums after wisdom teeth removal. Just make sure to choose a soft and creamy flavor and avoid any hard toppings like nuts.
What To Avoid?
1. Hard Foods
Hard foods like chips and nuts can irritate your gums and cause pain. It is best to avoid them until your mouth has fully healed.
2. Spicy Foods
Spicy foods can also irritate your gums and cause pain. It is best to avoid them until your mouth has fully healed.
3. Carbonated Drinks
Carbonated drinks can also irritate your gums and cause pain. It is best to avoid them until your mouth has fully healed.
Conclusion
Eating soft foods after wisdom teeth removal can help in the healing process and also prevent pain and discomfort. Make sure to avoid hard and spicy foods and stick to a soft diet until your mouth has fully healed.
