Should I Brush My Teeth Before Putting On Whitening Strips
Whitening strips are a popular and effective way to whiten teeth. They are easy to use and can produce noticeable results in just a few days. However, before using whitening strips, many people wonder if they should brush their teeth first. In this article, we will explore this question and provide you with some helpful tips for using whitening strips.
What Are Whitening Strips?
Whitening strips are thin, flexible plastic strips that are coated with a peroxide-based gel. They are designed to be placed directly onto the teeth and left in place for a period of time, usually around 30 minutes. The gel works by penetrating the enamel of the teeth and breaking down stains, leaving your teeth looking whiter and brighter.
Should I Brush My Teeth Before Using Whitening Strips?
It is generally recommended that you brush your teeth before using whitening strips. This is because brushing helps to remove any surface stains or debris that may be present on your teeth. If you don't brush your teeth first, the whitening gel may not be able to penetrate the enamel as effectively, which could result in less noticeable results.
Additionally, brushing your teeth before using whitening strips can help to prevent sensitivity. The peroxide gel used in whitening strips can sometimes irritate the gums and cause sensitivity, especially if you have any existing dental problems. By brushing your teeth first, you can help to remove any bacteria or plaque that may be present, reducing the risk of sensitivity.
What Should I Do Before Using Whitening Strips?
In addition to brushing your teeth, there are a few other things you should do before using whitening strips. First, make sure your teeth are clean and dry. This will help the strips adhere to your teeth better and ensure that the gel is evenly distributed.
You should also avoid eating or drinking anything that could stain your teeth for at least an hour after using whitening strips. This includes coffee, tea, red wine, and other dark-colored foods and beverages. If you do consume these foods or drinks, you may need to use the whitening strips more often to maintain your results.
How Often Should I Use Whitening Strips?
The frequency with which you should use whitening strips will depend on your individual needs and the strength of the strips you are using. In general, most whitening strips can be used once a day for around two weeks. However, if you have sensitive teeth, you may need to use them less frequently or for shorter periods of time.
It is important to follow the instructions that come with your whitening strips carefully. Overuse of whitening strips can lead to sensitivity and damage to the enamel of your teeth. If you experience any discomfort or sensitivity while using whitening strips, stop using them immediately and consult your dentist.
Conclusion
In conclusion, brushing your teeth before using whitening strips is generally recommended. This can help to remove surface stains and debris, allowing the whitening gel to penetrate your enamel more effectively. Additionally, following good oral hygiene practices and avoiding foods and drinks that could stain your teeth can help to maintain your results.
Remember, while whitening strips can be an effective way to whiten your teeth, they are not a substitute for good oral hygiene practices. To keep your teeth looking their best, be sure to brush and floss regularly, visit your dentist for regular checkups and cleanings, and avoid habits like smoking that can stain your teeth over time.
