Natural Way To Whiten Teeth Fast At Home
Having a bright, white smile is something that most people desire. However, teeth can become stained or discolored over time due to various reasons such as smoking, drinking coffee, tea, or red wine, poor dental hygiene, and aging. While there are numerous teeth whitening products available in the market, they can be expensive and may contain harmful chemicals that can damage your teeth and gums.
Fortunately, there are natural ways to whiten teeth fast at home that are safe, effective, and budget-friendly. In this article, we will discuss some easy and natural teeth whitening remedies that you can try at home without any side effects.
1. Baking Soda
Baking soda is a natural teeth whitener that has been used for centuries. It is alkaline in nature and helps to neutralize the acid that causes tooth discoloration. Simply mix a teaspoon of baking soda with a few drops of water to form a paste. Apply the paste on your teeth with a toothbrush and leave it on for a few minutes before rinsing it off. Repeat this process once or twice a week for best results.
2. Coconut Oil Pulling
Coconut oil pulling is an ancient Ayurvedic remedy that is known to improve oral health and whiten teeth naturally. Swish a tablespoon of coconut oil in your mouth for 10-15 minutes before spitting it out. Rinse your mouth with warm water and brush your teeth as usual. Do this daily for a few weeks to see results.
3. Apple Cider Vinegar
Apple cider vinegar has natural bleaching properties that can help remove stains from teeth and kill bacteria in the mouth. However, it is acidic in nature, so it should be used in moderation to avoid damaging tooth enamel. Dilute a teaspoon of apple cider vinegar in a glass of water and swish it in your mouth for a few minutes before brushing your teeth. Repeat this process once a day for a few weeks.
4. Strawberries
Strawberries contain malic acid, which is a natural teeth whitener. Simply crush a few strawberries and mix them with a teaspoon of baking soda to form a paste. Apply the paste on your teeth and leave it on for 5-10 minutes before rinsing it off. Repeat this process once or twice a week for best results.
5. Activated Charcoal
Activated charcoal is a natural teeth whitener that is known to absorb toxins and stains from teeth. Mix a teaspoon of activated charcoal with a few drops of water to form a paste. Apply the paste on your teeth with a toothbrush and leave it on for a few minutes before rinsing it off. Repeat this process once a week for best results.
6. Hydrogen Peroxide
Hydrogen peroxide is a natural bleaching agent that can help whiten teeth. However, it should be used in moderation as it can cause tooth sensitivity and gum irritation. Mix a teaspoon of hydrogen peroxide with a teaspoon of water and swish it in your mouth for a few minutes before spitting it out. Rinse your mouth with water and brush your teeth as usual. Do this once a week for a few weeks.
Conclusion
These are some natural ways to whiten teeth fast at home that are safe, effective, and affordable. However, it is important to note that these remedies may not work for everyone and results may vary depending on the level of staining and discoloration of your teeth. If you have sensitive teeth or gums, it is recommended to consult your dentist before trying these remedies.
Remember that maintaining good oral hygiene practices such as brushing your teeth twice a day, flossing, and visiting your dentist regularly can also help keep your teeth healthy and white.
