Will Brushing My Teeth With Baking Soda Whiten Them
If you are someone who is always on the lookout for natural ways to enhance your beauty, you may have come across the idea of brushing your teeth with baking soda to achieve a brighter and whiter smile. But is this method really effective, or is it just a myth?
What is Baking Soda?
Baking soda, also known as sodium bicarbonate, is a white crystalline powder that is commonly used in baking and cooking. It is a mild abrasive and has alkaline properties that can help neutralize acids in the mouth. This is why it is often recommended as a natural remedy for bad breath and as a teeth-whitening agent.
How Does Baking Soda Whiten Teeth?
When you brush your teeth with baking soda, it creates a reaction with the water and saliva in your mouth that produces a mild abrasive action. This helps to remove surface stains on the teeth that are caused by coffee, tea, tobacco, and other substances that can discolor your teeth over time.
In addition, baking soda can also help to neutralize the acids in your mouth that can erode the enamel on your teeth, making them appear dull and discolored. By neutralizing these acids, baking soda can help to restore the natural whiteness of your teeth.
How to Brush Your Teeth with Baking Soda
If you want to try brushing your teeth with baking soda, here's how to do it:
- Mix a small amount of baking soda with water to form a paste. You can also add a few drops of peppermint oil for flavor.
- Wet your toothbrush and dip it into the baking soda paste.
- Brush your teeth for two minutes, focusing on the front and back surfaces of your teeth.
- Rinse your mouth thoroughly with water.
It is important to note that you should not use baking soda as a substitute for toothpaste. Baking soda does not contain fluoride, which is essential for preventing tooth decay and strengthening the enamel on your teeth.
Is Brushing Your Teeth with Baking Soda Safe?
While brushing your teeth with baking soda can be an effective way to whiten them, it is important to use caution when doing so. Baking soda is abrasive and can damage the enamel on your teeth if used too frequently or too vigorously.
In addition, baking soda can also irritate the gums and cause sensitivity in some people. If you experience any discomfort or sensitivity while using baking soda, stop using it immediately and consult your dentist.
The Bottom Line
Brushing your teeth with baking soda can be an effective way to whiten them naturally. However, it is important to use caution when doing so to avoid damaging the enamel on your teeth. If you are unsure whether brushing with baking soda is right for you, consult your dentist.
