Mouth Guard To Stop Teeth Grinding At Night
Teeth grinding or bruxism is a common condition that affects millions of people worldwide. It is characterized by the involuntary grinding or clenching of teeth during sleep. This condition can cause various dental problems such as chipped or cracked teeth, jaw pain, and headaches. Fortunately, there is a solution to this problem – a mouth guard. In this article, we will discuss how a mouth guard can help to stop teeth grinding at night.
What is a mouth guard?
A mouth guard, also known as a night guard, is a dental device that is worn during sleep to protect the teeth from grinding or clenching. It is usually made of soft or hard plastic and is custom-fitted to the individual's mouth. The mouth guard acts as a cushion between the upper and lower teeth, preventing them from grinding against each other.
How does a mouth guard work?
A mouth guard works by providing a barrier between the upper and lower teeth, preventing them from grinding against each other. This not only protects the teeth from damage but also helps to relax the jaw muscles, reducing the intensity of teeth grinding. Additionally, wearing a mouth guard can help to improve sleep quality, as it allows the muscles in the jaw and face to relax.
Types of mouth guards
There are three types of mouth guards:
- Stock mouth guards – these are pre-made and come in a standard size. They are the cheapest option but are often uncomfortable and do not provide a good fit.
- Boil-and-bite mouth guards – these can be molded to fit the individual's teeth by boiling them in water and biting down on them. They are more comfortable than stock mouth guards but may not provide the best fit.
- Custom-fitted mouth guards – these are made by a dentist and are the most comfortable and effective option. They are also the most expensive.
Benefits of using a mouth guard
Using a mouth guard has several benefits:
- Protects the teeth from damage
- Relaxes the jaw muscles
- Reduces the intensity of teeth grinding
- Improves sleep quality
- Prevents headaches and jaw pain
- Helps to prevent snoring
How to get a mouth guard
To get a mouth guard, you should visit your dentist. They will take an impression of your teeth and send it to a dental laboratory to have the mouth guard made. The process usually takes a few weeks, and the cost varies depending on the type of mouth guard and your location.
Tips for caring for your mouth guard
To ensure that your mouth guard lasts as long as possible and remains effective, follow these tips:
- Clean it regularly with a toothbrush and toothpaste
- Store it in a protective case when not in use
- Do not expose it to high temperatures
- Replace it if it becomes damaged or worn
Conclusion
Mouth guards are an effective solution for stopping teeth grinding at night. They protect the teeth from damage, relax the jaw muscles, and improve sleep quality. There are several types of mouth guards available, and a custom-fitted mouth guard is the most comfortable and effective option. If you suffer from teeth grinding, speak to your dentist about getting a mouth guard to protect your teeth and improve your sleep quality.