Baking Soda And Lime Juice For Teeth Whitening
Having a beautiful set of teeth is essential for our overall appearance. However, teeth discoloration is a common problem that affects many people across the globe. Teeth can become yellow or brown due to several reasons such as aging, smoking, drinking coffee, tea, or red wine, poor dental hygiene, or even genetics. Fortunately, there are several ways to whiten teeth, both natural and commercial. One such natural remedy is a combination of baking soda and lime juice.
What is baking soda?
Baking soda, also known as sodium bicarbonate, is a white crystalline powder that is commonly used in cooking and baking. It is also used for cleaning and has antacid properties. Baking soda is mildly abrasive, which means it can help remove surface stains from teeth.
What is lime juice?
Lime juice is the juice extracted from fresh limes. Limes are a rich source of Vitamin C and have several health benefits. Lime juice has a sour taste and is commonly used in cooking, cocktails, and as a natural remedy for various ailments.
How does baking soda and lime juice work for teeth whitening?
The combination of baking soda and lime juice is a natural teeth whitening remedy. Baking soda is mildly abrasive and can help remove surface stains from teeth. Lime juice contains citric acid, which can help remove stains and also has a bleaching effect on teeth. When combined, the two ingredients create a paste that can effectively remove stains from teeth.
How to use baking soda and lime juice for teeth whitening?
To use baking soda and lime juice for teeth whitening, follow these simple steps:
- Mix one teaspoon of baking soda and one teaspoon of lime juice in a bowl to make a paste.
- Apply the paste to your teeth using a toothbrush or your finger.
- Leave the paste on your teeth for one to two minutes.
- Rinse your mouth with water.
- Brush your teeth with regular toothpaste to remove any remaining paste.
It is important to note that while using baking soda and lime juice for teeth whitening, do not use excessive force or scrub your teeth too hard as this can damage your enamel.
Are there any risks associated with using baking soda and lime juice for teeth whitening?
While baking soda and lime juice are natural ingredients and safe for most people to use, there are some risks associated with using them for teeth whitening. The acidic nature of lime juice can erode your enamel if used excessively. Baking soda, on the other hand, can be abrasive and cause damage to your enamel if used excessively or with excessive force. It is advisable to use this remedy in moderation and not more than once or twice a week.
Conclusion
Baking soda and lime juice are natural ingredients that can effectively whiten teeth. However, it is important to note that these ingredients should be used in moderation and not more than once or twice a week to avoid any damage to your enamel. It is also important to maintain good dental hygiene practices such as brushing and flossing regularly and visiting your dentist for regular check-ups.
