Mouth Guard To Stop Grinding Teeth In Sleep
Teeth grinding, also known as bruxism, is a common problem that affects many people. The condition is characterized by the grinding, clenching, or gnashing of teeth, often during sleep. Bruxism can lead to a variety of dental problems, including tooth wear, fractures, and jaw pain. Fortunately, wearing a mouth guard can help protect your teeth and alleviate the symptoms of bruxism. In this article, we'll take a closer look at the benefits of using a mouth guard to stop grinding teeth in sleep.
What Is A Mouth Guard?
A mouth guard is a dental appliance that is worn over the teeth to protect them from damage. There are several types of mouth guards available, including custom-fitted, boil-and-bite, and over-the-counter options. Custom-fitted mouth guards are made by a dentist and provide the best fit and protection. Boil-and-bite mouth guards are softened in hot water and molded to the teeth for a better fit. Over-the-counter mouth guards are pre-made and can be found at most drugstores.
How Does A Mouth Guard Work?
A mouth guard works by creating a barrier between the upper and lower teeth, preventing them from grinding against each other. The device also helps to redistribute the forces of the clenching or grinding, reducing the risk of tooth damage and jaw pain. Additionally, a mouth guard can help to relax the muscles in the jaw, reducing tension and improving sleep quality.
Benefits Of Using A Mouth Guard
Using a mouth guard to stop grinding teeth in sleep offers several benefits, including:
- Protects teeth from damage
- Reduces the risk of tooth wear, fractures, and chips
- Prevents jaw pain and headaches
- Improves sleep quality
- Reduces snoring and sleep apnea symptoms
How To Choose The Right Mouth Guard
When choosing a mouth guard, it's important to consider the type of bruxism you have and the severity of your symptoms. If you have mild to moderate bruxism, an over-the-counter mouth guard may be sufficient. However, if you have severe bruxism or other dental issues, a custom-fitted mouth guard made by a dentist may be necessary. It's also important to choose a mouth guard that is comfortable and fits well, as an ill-fitting mouth guard can cause further dental problems.
How To Wear A Mouth Guard
To wear a mouth guard, simply insert the device over your upper teeth before going to bed. Make sure the mouth guard is clean and dry before use. Avoid chewing on the mouth guard or biting down too hard, as this can cause damage to the device and your teeth. After use, rinse the mouth guard with cool water and store it in a clean, dry place.
Caring For Your Mouth Guard
Proper care and maintenance of your mouth guard can help ensure its effectiveness and longevity. Here are some tips for caring for your mouth guard:
- Rinse the mouth guard with cool water after use
- Clean the mouth guard with a toothbrush and toothpaste
- Store the mouth guard in a clean, dry case
- Avoid exposing the mouth guard to high temperatures or direct sunlight
- Replace the mouth guard if it becomes worn, damaged, or ill-fitting
Conclusion
If you suffer from bruxism or teeth grinding, a mouth guard can help protect your teeth and alleviate your symptoms. By choosing the right type of mouth guard and wearing it properly, you can improve your sleep quality and reduce the risk of dental problems. Remember to care for your mouth guard properly to ensure its effectiveness and longevity, and consult with your dentist if you have any concerns or questions.