Mouth Guard To Prevent Teeth Grinding While Sleeping
Teeth grinding or bruxism is a condition in which a person grinds, gnashes, or clenches their teeth. This usually happens while sleeping, but it can also occur during the day. Teeth grinding can cause damage to the teeth, jaw, and other parts of the mouth. One way to prevent this is by wearing a mouth guard while sleeping.
What is a mouth guard?
A mouth guard is a device that is worn in the mouth to protect the teeth and gums from injury. It is typically made of plastic and is custom-fit to the wearer's mouth. Mouth guards are commonly used in sports to protect the teeth from impact, but they can also be used to prevent teeth grinding while sleeping.
How does a mouth guard prevent teeth grinding?
A mouth guard for teeth grinding works by creating a barrier between the upper and lower teeth. This prevents the teeth from coming into contact with each other, which reduces the amount of grinding and clenching. By reducing the amount of grinding and clenching, a mouth guard can prevent damage to the teeth and jaw.
Types of mouth guards
There are three types of mouth guards:
- Stock mouth guards: These are pre-made and come in a standard size. They are the least expensive option, but they do not fit well and can be uncomfortable.
- Boil-and-bite mouth guards: These can be bought over-the-counter and are made of thermoplastic material that softens when boiled. The wearer then bites into the softened material to create a custom fit. These are more expensive than stock mouth guards, but they offer a better fit.
- Custom-made mouth guards: These are made by a dentist and are the most expensive option. They offer the best fit and comfort, as they are custom-made to fit the wearer's mouth.
How to choose a mouth guard
When choosing a mouth guard for teeth grinding, it is important to consider the following factors:
- Comfort: The mouth guard should fit well and be comfortable to wear.
- Durability: The mouth guard should be made of durable material that can withstand regular use.
- Easy to clean: The mouth guard should be easy to clean and maintain.
- Cost: The cost of the mouth guard should be considered, as custom-made mouth guards can be expensive.
How to care for a mouth guard
A mouth guard should be cleaned after each use with a toothbrush and toothpaste. It can also be soaked in a mouthwash or denture cleaner. The mouth guard should be stored in a clean, dry place.
Conclusion
A mouth guard is an effective way to prevent teeth grinding while sleeping. There are different types of mouth guards to choose from, and it is important to choose one that is comfortable, durable, and easy to clean. By taking care of a mouth guard, it can last for many years and protect the teeth and jaw from damage caused by teeth grinding.