Morning Breath By The Skin Of Our Teeth
Introduction
Have you ever woken up in the morning and noticed a foul smell coming from your mouth? This is commonly known as "morning breath". It is a very common occurrence and affects almost everyone at some point in their lives. But what causes morning breath and how can it be prevented?
What Causes Morning Breath?
Morning breath is caused by a buildup of bacteria in the mouth. During the night, our mouths become dry, which allows bacteria to thrive. These bacteria release gases, which can cause bad breath.
Another cause of morning breath is poor oral hygiene. If you do not brush and floss regularly, food particles can become trapped in your mouth, which can also cause bad breath.
How Can Morning Breath Be Prevented?
There are several ways to prevent morning breath:
- Brush your teeth twice a day
- Floss daily
- Use mouthwash
- Drink plenty of water
- Avoid foods that cause bad breath, such as garlic and onions
By following these simple steps, you can greatly reduce the likelihood of waking up with morning breath.
What Are Some Remedies For Morning Breath?
If you do wake up with morning breath, there are several remedies you can try:
- Brush your teeth and tongue
- Scrape your tongue
- Use mouthwash
- Chew sugar-free gum
- Drink water
These remedies can help freshen your breath and get rid of any unpleasant odors.
When Is Morning Breath A Sign Of Something More Serious?
While morning breath is usually nothing to worry about, it can sometimes be a sign of a more serious condition. If you have persistent bad breath, even after following good oral hygiene practices, you may have an underlying condition such as:
- Gum disease
- Cavities
- Dry mouth
- Acid reflux
- Sinus infection
If you suspect that your bad breath is caused by something more serious, it is important to seek medical attention.
Conclusion
Morning breath is a common occurrence that affects almost everyone at some point in their lives. It is caused by a buildup of bacteria in the mouth and can be prevented by following good oral hygiene practices. If you do wake up with morning breath, there are several remedies you can try to freshen your breath. While morning breath is usually nothing to worry about, if you have persistent bad breath, it may be a sign of a more serious condition and you should seek medical attention.