Does Apple Cider Vinegar Remove Plaque From Teeth
Apple cider vinegar is a type of vinegar made from apples, sugar, and yeast. It has been used for centuries as a natural remedy for various ailments, including weight loss, digestion, and skin problems. Recently, it has gained popularity as a natural way to remove plaque from teeth. But does apple cider vinegar really work?
What is Plaque?
Plaque is a sticky film of bacteria that forms on teeth and can lead to tooth decay and gum disease. It can be caused by poor oral hygiene, sugary and starchy foods, and certain medications. Plaque can also harden into tartar, which can only be removed by a dentist or dental hygienist.
How Does Apple Cider Vinegar Work?
Apple cider vinegar contains acetic acid, which has been shown to have antibacterial properties. It may help kill the bacteria that cause plaque and bad breath. It may also help dissolve the buildup of tartar on teeth. Some people even use apple cider vinegar as a natural teeth whitener.
How to Use Apple Cider Vinegar on Teeth
There are several ways to use apple cider vinegar on teeth. One way is to dilute it with water and swish it around in your mouth for a few minutes, then spit it out. Another way is to soak a cotton ball in apple cider vinegar and rub it on your teeth for a few minutes, then rinse your mouth with water. Some people even brush their teeth with apple cider vinegar, but this is not recommended as it can erode tooth enamel.
Precautions When Using Apple Cider Vinegar on Teeth
While apple cider vinegar may have some benefits for oral health, it is not a substitute for good oral hygiene practices such as brushing and flossing. It is also important to dilute apple cider vinegar with water before using it on teeth, as the high acidity can erode tooth enamel and cause sensitivity. It is also important not to use apple cider vinegar too often, as it can lead to enamel erosion and other dental problems.
Conclusion
Apple cider vinegar may have some benefits for oral health, but it is not a miracle cure for plaque and other dental problems. It is important to practice good oral hygiene and visit a dentist regularly for cleanings and checkups. If you do decide to use apple cider vinegar on your teeth, be sure to dilute it with water and use it in moderation.