Home Remedies For Removing Tartar From Your Teeth
Tartar, also known as dental calculus, is a yellow or brown-colored deposit that forms on the surface of teeth due to the buildup of plaque. It is a common dental problem that can lead to bad breath, gum disease, and tooth decay if left untreated. While regular dental cleaning is the most effective way to remove tartar, there are also some home remedies that can help prevent its formation and reduce its buildup.
Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing a tablespoon of oil (such as coconut or sesame oil) in your mouth for 15-20 minutes and then spitting it out. This helps remove bacteria and toxins from the mouth, including the ones that cause tartar formation.
Baking Soda
Baking soda is a natural abrasive that can help remove surface stains and plaque from teeth. Mix a teaspoon of baking soda with a few drops of water to form a paste, and then brush your teeth with it for two minutes. Repeat this process once or twice a week to prevent tartar buildup.
Vitamin C
Vitamin C is an essential nutrient that can help improve gum health and prevent tartar formation. Eat foods that are rich in vitamin C, such as citrus fruits, berries, kiwi, and broccoli, or take vitamin C supplements as directed by your doctor.
Hydrogen Peroxide
Hydrogen peroxide is a natural bleaching agent that can help remove surface stains and kill bacteria in the mouth. Mix equal parts of 3% hydrogen peroxide and water, and then swish it around your mouth for 30 seconds. Spit it out, and then rinse your mouth with water. Repeat this process once a week to prevent tartar buildup.
Apple Cider Vinegar
Apple cider vinegar is a natural acid that can help dissolve tartar and kill bacteria in the mouth. Mix two tablespoons of apple cider vinegar with a cup of water, and then swish it around your mouth for 30 seconds. Spit it out, and then rinse your mouth with water. Repeat this process once or twice a week to prevent tartar buildup.
Green Tea
Green tea is a natural antioxidant that can help improve oral health and prevent tartar formation. Drink a cup of green tea after meals or before bed to reduce the buildup of plaque and bacteria in the mouth.
Conclusion
While these home remedies can help prevent tartar buildup and improve oral health, it is important to remember that regular dental cleaning and good oral hygiene habits (such as brushing twice a day, flossing, and using mouthwash) are still the best ways to maintain healthy teeth and gums. Consult your dentist if you have any concerns about your dental health or if you experience any signs of tartar buildup, such as yellow or brown spots on your teeth or swollen gums.