Does Baking Soda And Lemon Make Your Teeth White
Teeth whitening is a popular cosmetic procedure that many people desire. However, not everyone can afford the cost of professional teeth whitening treatments. As a result, people are searching for natural and affordable ways to whiten their teeth. One common home remedy is to use baking soda and lemon to whiten teeth. But, does this method really work? Let's find out.
What is Baking Soda?
Baking soda, also known as sodium bicarbonate, is a white crystalline powder that is commonly used in baking as a leavening agent. It is also a mild abrasive, which makes it useful for cleaning purposes. Baking soda has been used for many years as a natural toothpaste and teeth whitener.
What is Lemon?
Lemon is a citrus fruit that is known for its acidic properties. It is commonly used in cooking and as a natural remedy for various ailments. Lemon is also believed to have teeth whitening properties due to its acidic nature.
How Does Baking Soda and Lemon Whiten Teeth?
When baking soda is mixed with water, it creates a paste that can help remove surface stains from teeth. Baking soda is a mild abrasive that can scrub away stains caused by coffee, tea, and other foods and drinks. Lemon juice, on the other hand, is acidic and can help break down the stains on teeth. The combination of these two ingredients is believed to create a powerful teeth whitening solution.
How to Use Baking Soda and Lemon to Whiten Teeth
To use baking soda and lemon to whiten teeth, you need to create a paste. Mix a small amount of baking soda with fresh lemon juice to create a thick paste. Use a toothbrush to apply the paste to your teeth and brush for two minutes. Rinse your mouth thoroughly with water. Do not use this method more than once a week as it can cause tooth sensitivity and enamel erosion.
Does Baking Soda and Lemon Really Work?
While baking soda and lemon may help remove surface stains from teeth, it is important to note that it is not a substitute for professional teeth whitening treatments. The American Dental Association (ADA) does not recommend using baking soda and lemon to whiten teeth as it can be abrasive and cause damage to tooth enamel. In fact, using this method too frequently can actually make your teeth appear more yellow as it can wear away the enamel, exposing the yellow dentin layer underneath.
Other Natural Ways to Whiten Teeth
If you are looking for natural ways to whiten your teeth, there are other methods that are safer and more effective than baking soda and lemon. Some natural ways to whiten teeth include:
- Oil pulling with coconut oil
- Brushing with activated charcoal
- Using hydrogen peroxide
- Eating crunchy fruits and vegetables
Conclusion
While baking soda and lemon may seem like a natural and affordable way to whiten teeth, it is not a recommended method by dental professionals. It is important to take care of your teeth and seek professional help if you want to whiten them. There are other natural ways to whiten teeth that are safer and more effective, so be sure to research and find what works best for you.