High-Protein Foods To Eat After Wisdom Teeth Removal
Wisdom teeth removal is a common dental procedure that can cause pain and discomfort. After the procedure, it is essential to eat soft and nutritious foods that will help you recover quickly. One of the most important nutrients that you need to include in your diet after wisdom teeth removal is protein. In this article, we will discuss high-protein foods that you can eat after wisdom teeth removal to ensure a speedy recovery.
Why is Protein Important After Wisdom Teeth Removal?
Protein is essential for the repair and growth of tissues in your body. After wisdom teeth removal, your body needs more protein to heal the wounds and reduce inflammation. Protein also helps to boost your immune system, which can be weakened after surgery. Therefore, it is crucial to consume high-protein foods after wisdom teeth removal.
High-Protein Foods to Eat After Wisdom Teeth Removal
Here are some of the best high-protein foods that you can include in your diet after wisdom teeth removal:
1. Greek Yogurt
Greek yogurt is an excellent source of protein, with about 17 grams per serving. It is also soft and easy to eat, making it an ideal food after wisdom teeth removal. You can add some honey or fruit to your yogurt to make it more flavorful.
2. Cottage Cheese
Cottage cheese is another high-protein food that is soft and easy to eat. It contains about 14 grams of protein per half-cup serving. You can add some fruit or nuts to your cottage cheese for extra flavor and nutrition.
3. Scrambled Eggs
Scrambled eggs are a great source of protein, with about 6 grams per egg. They are also soft and easy to eat, making them a perfect food after wisdom teeth removal. You can add some cheese or vegetables to your scrambled eggs for extra flavor and nutrition.
4. Protein Shakes
Protein shakes are an excellent way to get a high amount of protein without having to chew solid foods. They are also easy to make and can be customized to your taste preferences. You can make a protein shake with milk, protein powder, and fruit.
5. Soft Beans
Soft beans such as lentils, black beans, and chickpeas are a good source of protein and are easy to eat after wisdom teeth removal. You can make a bean soup or puree the beans for a smooth texture.
6. Soft Tofu
Tofu is a great source of protein, with about 10 grams per half-cup serving. Soft tofu is easy to eat and can be blended into a smoothie or soup for a high-protein meal.
7. Peanut Butter
Peanut butter is a delicious and high-protein food that is easy to eat after wisdom teeth removal. It contains about 8 grams of protein per two tablespoons. You can spread peanut butter on soft bread or crackers for a tasty snack.
Conclusion
Protein is an essential nutrient that you need to include in your diet after wisdom teeth removal. High-protein foods such as Greek yogurt, cottage cheese, scrambled eggs, protein shakes, soft beans, soft tofu, and peanut butter are excellent options that can help you recover quickly. Make sure to consult with your dentist or healthcare provider regarding the best diet plan for your recovery.