Good Foods To Eat After Wisdom Teeth Removed
Getting your wisdom teeth removed is a rite of passage for many young adults. But after the procedure, you may find yourself struggling to eat the foods you love. Here are some good foods to eat after wisdom teeth removal.
1. Smoothies
Smoothies are a great way to get the nutrients you need while avoiding hard or crunchy foods. You can blend together fruits, yogurt, milk, and protein powder to make a delicious and healthy meal replacement.
2. Mashed Potatoes
Mashed potatoes are a classic comfort food that are easy to eat after wisdom teeth removal. They're soft, creamy, and filling. You can even mix in some cheese or sour cream for added flavor.
3. Soup
Soup is another great option for a post-wisdom teeth removal diet. You can enjoy a variety of flavors, from chicken noodle to tomato to vegetable. Just be sure to avoid any chunks or pieces of meat, vegetables, or noodles that could get stuck in your stitches.
4. Yogurt
Yogurt is a great source of protein and calcium, and it's easy to eat after wisdom teeth removal. You can choose from a variety of flavors and styles, from Greek yogurt to fruit-on-the-bottom.
5. Applesauce
If you're craving something sweet, try applesauce. It's easy to eat and packed with vitamins and fiber. Just make sure to avoid any applesauce with added sugar or chunks of fruit.
6. Pudding
Pudding is a smooth and creamy dessert that's easy to eat after wisdom teeth removal. You can choose from a variety of flavors, from chocolate to vanilla to butterscotch. Just be sure to avoid any brands with nuts or fruit pieces.
7. Protein Shakes
If you're looking for a way to get your protein intake while avoiding solid foods, try a protein shake. You can choose from a variety of flavors and brands, and many come in convenient single-serving bottles.
8. Scrambled Eggs
Scrambled eggs are a soft and easy-to-eat source of protein. You can add cheese or vegetables for added flavor and nutrition.
9. Smoothie Bowls
If you're craving something more substantial than a regular smoothie, try a smoothie bowl. You can blend together frozen fruit, yogurt, and milk, and then top it with granola, nuts, and fruit for added texture and flavor.
10. Hummus
Hummus is a soft and flavorful dip that's easy to eat with soft bread or crackers. It's also a good source of protein and fiber.
After your wisdom teeth removal, it's important to avoid hard or crunchy foods that could irritate your stitches or cause pain. Stick to soft, easy-to-eat foods like the ones listed above, and be sure to follow your dentist's instructions for a speedy recovery.
