Whiten Teeth With Coconut Oil And Baking Soda

Having yellow teeth can be embarrassing and can make you feel self-conscious. Luckily, there are many natural ways to whiten teeth, and one of the best ways is by using coconut oil and baking soda. This article will explain how to whiten teeth with coconut oil and baking soda and why it works.

Why Coconut Oil And Baking Soda?

Coconut oil and baking soda are both natural ingredients that have teeth-whitening properties. Coconut oil contains lauric acid, which can help remove plaque and bacteria from the mouth. Baking soda, on the other hand, is mildly abrasive and can help remove surface stains on teeth.

When combined, these two ingredients work together to remove surface stains and whiten teeth naturally. Plus, coconut oil has a pleasant taste and can help freshen breath.

How To Whiten Teeth With Coconut Oil And Baking Soda

Here's how to whiten teeth with coconut oil and baking soda:

Mix one tablespoon of coconut oil and one tablespoon of baking soda in a small bowl.
Use a clean toothbrush to apply the mixture to your teeth.
Brush your teeth for two minutes, making sure to cover all surfaces.
Spit out the mixture and rinse your mouth thoroughly with water.
Brush your teeth with regular toothpaste to remove any remaining residue.

You can do this once a day, but be careful not to overdo it, as baking soda can be abrasive if used too often. Also, be aware that coconut oil can solidify at room temperature, so you may need to warm it up slightly before mixing it with the baking soda.

Related Teeth

Other Natural Ways To Whiten Teeth

While coconut oil and baking soda are great natural options for whitening teeth, there are other ways to naturally whiten teeth:

Brush with activated charcoal: Activated charcoal is a natural teeth-whitening agent that can help remove surface stains.
Eat crunchy fruits and vegetables: Crunchy fruits and vegetables like apples and carrots can help scrub surface stains from teeth.
Oil pulling: Oil pulling is an ancient Ayurvedic practice that involves swishing oil (usually coconut oil) in your mouth for 10-20 minutes to remove toxins and improve oral health.

Things To Keep In Mind

While natural teeth-whitening methods can be effective, there are a few things to keep in mind:

Results may vary: Natural teeth-whitening methods may not work as quickly or effectively as professional teeth-whitening treatments.
Be gentle: Baking soda can be abrasive if used too often, so be gentle when brushing with it.
Practice good oral hygiene: Natural teeth-whitening methods can help improve the appearance of your teeth, but they don't replace good oral hygiene habits like brushing and flossing regularly.

Conclusion

Whitening teeth with coconut oil and baking soda is a natural and effective way to remove surface stains and brighten your smile. By incorporating this method into your oral hygiene routine, you can enjoy a whiter, brighter smile without the use of harsh chemicals or expensive treatments.