Gargle Salt Water Before Or After Brushing Teeth
As children, we were taught to brush our teeth twice daily to keep them healthy and strong. However, there is another step that you can add to your daily routine to enhance your oral hygiene: gargling salt water. Many people wonder whether they should gargle salt water before or after brushing their teeth. In this article, we will explore the benefits of gargling salt water and the best time to do it.
The Benefits of Gargling Salt Water
Gargling salt water is a simple and effective way to promote oral health. The salt water solution helps to kill bacteria in the mouth and soothe sore throat and gums. It also helps to remove food particles and debris stuck between teeth, which can cause bad breath and cavities over time. Salt water gargle can also reduce inflammation and boost the immune system, making it an excellent remedy for cold and flu symptoms.
How to Make Salt Water Solution
Making salt water solution is easy and requires only two ingredients: salt and water. Dissolve one teaspoon of salt in a glass of warm water and stir well. Make sure that the water is not too hot, as it can burn the mouth and throat. You can also add a few drops of peppermint oil or honey to enhance the taste and benefits of the solution.
When to Gargle Salt Water
The best time to gargle salt water is after brushing your teeth in the morning or before going to bed at night. Gargling salt water after brushing helps to remove any remaining bacteria and debris in the mouth and freshen your breath. It also helps to soothe any irritations or inflammations caused by brushing or flossing. Gargling salt water before bed can also prevent bad breath and reduce the risk of cavities and gum diseases while you sleep.
How to Gargle Salt Water
Gargling salt water is easy and can be done in a few simple steps. First, take a sip of the salt water solution and hold it in your mouth for a few seconds. Then, tilt your head back and gargle the solution in your throat for about 30 seconds. Finally, spit the solution out into the sink and rinse your mouth with clean water. Repeat the process two to three times a day for best results.
Conclusion
Gargling salt water is a simple and effective way to promote oral health and hygiene. It helps to kill bacteria, remove debris, reduce inflammation, and freshen your breath. Gargling salt water after brushing your teeth in the morning or before going to bed at night is the best time to do it. So, add salt water gargle to your daily routine and enjoy a healthy and happy smile!