Fruits That Are Good For Teeth And Gums
Our oral hygiene is important for our overall health. We brush our teeth twice a day and floss regularly to keep our teeth and gums healthy. However, did you know that eating certain fruits can also help maintain our oral health? Here are some fruits that are good for teeth and gums.
Apples
Apples are great for our oral health as they are high in fiber and water. Eating apples stimulates saliva production, which helps rinse away bacteria and food particles from our teeth and gums. The fibrous texture of apples also helps scrub our teeth and gums while we chew, removing any plaque buildup.
Strawberries
Strawberries are also good for our oral health as they contain malic acid, which helps whiten our teeth naturally. The Vitamin C present in strawberries also helps promote healthy gums.
Pineapples
Pineapples are another fruit that is good for our oral health. They contain an enzyme called bromelain, which helps break down the protein coating on bacteria in our mouth. This, in turn, helps prevent plaque buildup and gum disease.
Kiwi
Kiwi is a great fruit for our oral health as they are high in Vitamin C, which helps strengthen our gums and prevent gum disease. The fiber present in kiwi also helps keep our teeth clean by scrubbing away any plaque buildup.
Oranges
Oranges are also high in Vitamin C, which helps promote healthy gums. Eating oranges also stimulates saliva production, helping rinse away any bacteria and food particles from our teeth and gums.
Bananas
Bananas are a great source of potassium, which helps strengthen our teeth and bones. They are also low in acidity, making them less harmful to our tooth enamel.
Grapes
Grapes are high in antioxidants, which help protect our gums from damage caused by harmful bacteria. They also contain a natural sugar called xylitol, which helps prevent tooth decay.
Conclusion
Eating these fruits regularly can help improve our oral health and prevent gum disease and tooth decay. However, it is important to remember to still brush our teeth twice a day, floss regularly, and visit our dentist for regular checkups and cleanings. Maintaining good oral hygiene along with a healthy diet can help us maintain a beautiful smile for years to come.