Does Brushing With Baking Soda Make Your Teeth Whiter
Everyone desires to have a bright and dazzling smile, but not everyone can afford professional teeth whitening procedures. Over the years, several home remedies have been suggested, and one of the most popular is brushing with baking soda. But does it work? In this article, we will explore the effectiveness of brushing with baking soda to whiten teeth.
What is Baking Soda?
Baking soda, also known as sodium bicarbonate, is a white crystalline powder that has several uses, including in baking, cleaning, and even beauty treatments. It is a mild abrasive that can help remove surface stains on teeth, making them appear whiter.
How Does Baking Soda Whiten Teeth?
When baking soda is mixed with water, it creates a paste that helps scrub away surface stains on teeth. The abrasive nature of baking soda helps remove plaque and other debris that can cause discoloration on teeth. Additionally, baking soda has a pH level of 9, which can help neutralize acids in the mouth that cause tooth decay and discoloration.
Is Brushing With Baking Soda Safe?
Brushing with baking soda can be safe if done correctly. However, it is important to note that baking soda is abrasive and can damage tooth enamel if used too frequently or aggressively. It is recommended to only use baking soda as a teeth whitening treatment once or twice a week to avoid any damage to the enamel.
How to Brush With Baking Soda?
To brush with baking soda, mix a small amount of baking soda with water to create a paste. Use this paste to brush your teeth for one to two minutes, then rinse thoroughly with water. It is important not to swallow the baking soda mixture as it can be harmful if ingested.
Does Brushing With Baking Soda Actually Whiten Teeth?
Brushing with baking soda can help remove surface stains on teeth, making them appear whiter. However, it is important to manage expectations as baking soda cannot change the natural color of teeth or remove deep stains. Additionally, baking soda should be used as a supplement to regular brushing and flossing, not as a replacement.
Conclusion
In conclusion, brushing with baking soda can help remove surface stains on teeth and make them appear whiter. However, it is important to use it correctly and not to rely on it as the sole means of teeth whitening. Additionally, it is important to maintain good oral hygiene habits such as regular brushing and flossing to prevent discoloration and decay.
