Does Baking Soda Get Rid Of Plaque On Teeth
Plaque on teeth is a common problem that many people face. It is a sticky film of bacteria that forms on the teeth and can lead to tooth decay and gum disease if not removed. While there are many products available in the market that claim to get rid of plaque, there is one household item that has gained a lot of attention - baking soda. In this article, we will explore whether baking soda is effective in getting rid of plaque on teeth.
What is Baking Soda?
Baking soda, also known as sodium bicarbonate, is a white crystalline powder that is commonly used in baking. It is an alkaline substance that has a pH of 9, which makes it effective in neutralizing acids. Due to its abrasive nature, it is also used in cleaning and personal care products.
How Does Baking Soda Work?
Baking soda works by neutralizing the acids produced by the bacteria in the mouth. These acids can erode the enamel of the teeth, leading to tooth decay. Baking soda also has abrasive properties that help to remove the plaque from the teeth. When baking soda is mixed with water, it forms a paste that can be applied to the teeth using a toothbrush.
Is Baking Soda Effective in Getting Rid of Plaque?
Studies have shown that baking soda can be effective in getting rid of plaque on teeth. A study published in the Journal of Clinical Dentistry found that brushing with baking soda and water was more effective in removing plaque than brushing with water alone. Another study published in the Journal of International Society of Preventive and Community Dentistry found that baking soda was as effective as commercial toothpaste in removing plaque and reducing gum bleeding.
How to Use Baking Soda for Plaque Removal?
To use baking soda for plaque removal, mix a small amount of baking soda with water to form a paste. Dip your toothbrush into the paste and brush your teeth as you normally would. Be sure to spit out the paste and rinse your mouth thoroughly with water after brushing. It is important not to use too much baking soda as it can be abrasive and damage the enamel of the teeth. It is recommended to use baking soda for plaque removal no more than once or twice a week.
Precautions
While baking soda can be effective in removing plaque, it is important to use it with caution. Using too much baking soda or using it too frequently can damage the enamel of the teeth. It is also important to note that baking soda does not contain fluoride, which is essential for strengthening the teeth and preventing tooth decay. Therefore, it is recommended to use baking soda in conjunction with fluoride toothpaste.
Conclusion
Baking soda can be an effective and natural way to remove plaque from teeth. Its alkaline nature and abrasive properties make it effective in neutralizing acids and removing plaque. However, it is important to use baking soda with caution and in conjunction with fluoride toothpaste. By incorporating baking soda into your oral hygiene routine, you can maintain good oral health and prevent tooth decay and gum disease.