Coconut Oil And Olive Oil For Teeth Plaque
Oral health is crucial to one's overall well-being. It's no secret that brushing your teeth twice a day and flossing regularly are essential to keep your mouth healthy. However, did you know that coconut oil and olive oil can help reduce teeth plaque?
What is Teeth Plaque?
Teeth plaque is a sticky film of bacteria that forms on the surface of teeth, gums, and tongue. It's a breeding ground for bacteria that can cause tooth decay, gum disease, and bad breath. Plaque buildup can lead to tartar, which is a hard yellowish deposit that can only be removed by a dentist.
Coconut Oil for Teeth Plaque
Coconut oil is a natural anti-bacterial agent that can help reduce plaque buildup. Its medium-chain fatty acids can penetrate the plaque and break down the bacteria. The lauric acid in coconut oil can also help fight the Streptococcus Mutans bacteria, which is the primary culprit of tooth decay.
To use coconut oil for teeth plaque, you can do oil pulling. Put a tablespoon of coconut oil in your mouth and swish it around for 15-20 minutes. Spit it out and rinse your mouth with water. Do this once a day, preferably in the morning before brushing your teeth.
Olive Oil for Teeth Plaque
Olive oil is another natural remedy that can help reduce teeth plaque. Its anti-inflammatory properties can help soothe inflamed gums and prevent plaque buildup. The polyphenols in olive oil can also help fight the bacteria that cause tooth decay and gum disease.
You can use olive oil as a mouthwash by mixing it with a few drops of lemon juice. Swish it around your mouth for 2-3 minutes and then spit it out. Rinse your mouth with water and then brush your teeth as usual. Do this once a day, preferably before bedtime.
Conclusion
Coconut oil and olive oil are natural remedies that can help reduce teeth plaque. However, they should not replace brushing and flossing, which are the primary ways to maintain oral hygiene. If you have severe plaque buildup, it's best to consult your dentist for a professional cleaning.
