Brush Teeth With Baking Soda And Coconut Oil
Introduction
Brushing your teeth is an essential part of your daily routine. It helps you maintain proper oral hygiene and keeps your teeth healthy. However, brushing with traditional toothpaste may not be enough to keep your teeth clean and white. That's where baking soda and coconut oil come in.
What is Baking Soda?
Baking soda, also known as sodium bicarbonate, is a white crystalline powder that has a slightly salty and alkaline taste. It is commonly used in baking, cooking, and cleaning due to its ability to neutralize acids and remove stains.
What is Coconut Oil?
Coconut oil is a natural oil that is extracted from mature coconuts. It is high in saturated fats and has a wide range of health benefits. It is used in cooking, skincare, and hair care products due to its moisturizing and anti-inflammatory properties.
How to Brush Your Teeth with Baking Soda and Coconut Oil?
Brushing your teeth with baking soda and coconut oil is easy. Here's how:
- Mix equal amounts of baking soda and coconut oil to form a paste.
- Dip your toothbrush into the paste.
- Brush your teeth for two minutes, focusing on all surfaces of your teeth.
- Spit out the mixture and rinse your mouth with water.
Benefits of Brushing Teeth with Baking Soda and Coconut Oil
Brushing your teeth with baking soda and coconut oil has several benefits, including:
- Whitens teeth: Baking soda is a natural whitening agent that can remove surface stains from your teeth, leaving them looking whiter and brighter.
- Removes plaque: Coconut oil has antibacterial properties that can help remove plaque and bacteria from your teeth and gums.
- Reduces bad breath: The combination of baking soda and coconut oil can help freshen your breath by neutralizing odor-causing bacteria.
- Strengthens teeth: Baking soda can help strengthen your teeth by neutralizing acids in your mouth that can erode your enamel.
- Prevents cavities: Coconut oil can help prevent cavities by reducing the number of bacteria in your mouth that can cause tooth decay.
Precautions
While brushing your teeth with baking soda and coconut oil is safe, there are some precautions you should take:
- Don't use too much baking soda: Using too much baking soda can be abrasive and damage your tooth enamel.
- Don't swallow the mixture: Baking soda and coconut oil are safe to ingest in small amounts, but swallowing large amounts can cause stomach upset.
- Don't use it too often: Brushing with baking soda and coconut oil every day can be too harsh on your teeth and gums. Use it once or twice a week at most.
Conclusion
Brushing your teeth with baking soda and coconut oil is a natural and effective way to maintain proper oral hygiene. It can help whiten your teeth, remove plaque, and freshen your breath. Just remember to use it in moderation and follow the precautions listed above.
