Which Side To Sleep After Wisdom Teeth Removal
Wisdom teeth removal is a common dental procedure that many people undergo. After the surgery, it is important to take care of yourself and allow your body to heal properly. One of the questions that many people have is which side to sleep on after wisdom teeth removal. In this article, we will explore the answer to this question and provide some tips on how to sleep comfortably after the surgery.
Sleeping on Your Back
One of the best positions to sleep in after wisdom teeth removal is on your back. This position ensures that your head is elevated, which can help reduce swelling and bleeding. Additionally, sleeping on your back can help prevent you from accidentally biting down on your cheeks or tongue, which can cause further discomfort.
However, some people may find it difficult to sleep on their back, especially if they are not used to this position. If you find yourself struggling to sleep in this position, try using a pillow to prop yourself up and make yourself more comfortable. You may also want to try using a neck pillow to provide extra support for your head and neck.
Sleeping on Your Side
If sleeping on your back is uncomfortable for you, you may want to try sleeping on your side. However, it is important to choose the correct side to sleep on after wisdom teeth removal. You should avoid sleeping on the side where the surgery was performed, as this can cause discomfort and may even dislodge the blood clot that forms in the socket.
Instead, try sleeping on the opposite side of your mouth. For example, if your wisdom teeth were removed from the right side of your mouth, try sleeping on your left side. This can help reduce pressure on the surgical site and make it more comfortable for you to sleep.
Avoid Sleeping on Your Stomach
One position that you should definitely avoid after wisdom teeth removal is sleeping on your stomach. This position can put pressure on your face and cause swelling and discomfort. Additionally, sleeping on your stomach can increase the risk of accidentally biting down on your cheeks or tongue, which can be very painful.
Tips for Sleeping After Wisdom Teeth Removal
In addition to choosing the right sleeping position, there are some other tips that can help you sleep more comfortably after wisdom teeth removal:
- Use pillows to prop yourself up and stay elevated
- Use a neck pillow for extra support
- Avoid eating or drinking anything for at least an hour before bed
- Take any prescribed pain medication before bed to help reduce discomfort
- Avoid smoking or using tobacco products, as these can delay the healing process
Conclusion
After wisdom teeth removal, it is important to take care of yourself and allow your body to heal properly. Choosing the right sleeping position can help reduce discomfort and promote healing. Remember to avoid sleeping on your stomach and choose a position that is comfortable for you. If you have any concerns or questions about sleeping after wisdom teeth removal, be sure to talk to your dentist or oral surgeon.