Good Food To Eat After Wisdom Teeth Are Pulled
Introduction
Getting your wisdom teeth removed can be a painful and uncomfortable experience. To help your mouth heal faster, it’s important to eat the right foods. After wisdom teeth removal, you’ll want to stick to soft, nutritious foods that won’t irritate your gums or cause pain. In this article, we’ll share some of the best foods to eat after wisdom teeth are pulled.
Smoothies
Smoothies are a great way to get the nutrients you need without having to chew. You can make a smoothie with just about anything, but some good options include yogurt, bananas, berries, and spinach. Be sure to avoid using a straw, as the suction can dislodge the blood clot that forms in the socket.
Applesauce
Applesauce is a great source of fiber and vitamin C. It’s also soft and easy to eat, making it an ideal food to eat after wisdom teeth are pulled. Just be sure to choose unsweetened applesauce, as the added sugar can cause irritation to your gums.
Mashed Potatoes
Mashed potatoes are a classic comfort food that are easy to eat and full of nutrients. They’re a great source of vitamin C, potassium, and fiber. For added flavor, try mixing in some garlic, cheese, or herbs.
Scrambled Eggs
Scrambled eggs are another soft and nutritious food that are easy to eat after wisdom teeth removal. They’re a great source of protein and vitamin D, which can help your body heal faster. For added flavor, try mixing in some cheese or herbs.
Yogurt
Yogurt is a soft and creamy food that’s easy to eat after wisdom teeth removal. It’s also a great source of probiotics, which can help your body fight off infection. Be sure to choose plain yogurt without added sugar, as the sugar can cause irritation to your gums.
Oatmeal
Oatmeal is a warm and comforting food that’s easy to eat after wisdom teeth removal. It’s also a great source of fiber, which can help with digestion. For added flavor, try mixing in some fruit or nuts.
Juice
Juice is a great way to get the nutrients you need without having to chew. Be sure to choose juice without added sugar, as the sugar can cause irritation to your gums. You can also try diluting the juice with water to make it less acidic.
Conclusion
Eating the right foods after wisdom teeth removal can help your mouth heal faster and make the recovery process more comfortable. Stick to soft, nutritious foods like smoothies, applesauce, mashed potatoes, scrambled eggs, yogurt, oatmeal, and juice. Just be sure to avoid using a straw, as the suction can dislodge the blood clot that forms in the socket. With the right foods and proper care, you’ll be back to eating your favorite foods in no time.