Should I Floss Before Or After I Brush My Teeth
Most people know the importance of brushing and flossing their teeth every day. But, have you ever wondered if the order in which you do these activities matters? Should you floss before or after brushing your teeth? In this article, we will explore the benefits and drawbacks of flossing before or after brushing and help you determine what is best for your oral hygiene routine.
The Benefits of Flossing Before Brushing
Flossing before brushing can help remove food particles and plaque from between teeth, making it easier for the toothbrush to reach all surfaces of the teeth. This can be especially helpful for people with tight spaces between their teeth or braces, as flossing can help remove debris that may be difficult to reach with a toothbrush alone.
Flossing before brushing also allows the fluoride from toothpaste to reach more areas of the teeth, increasing the effectiveness of the toothpaste. Additionally, flossing before brushing can help remove any bacteria that may be hiding between teeth, reducing the risk of gum disease and bad breath.
The Benefits of Flossing After Brushing
Flossing after brushing can help remove any remaining food particles or plaque that may have been missed by the toothbrush. This can be especially helpful for people with a lot of plaque buildup or those who have not flossed regularly in the past.
Flossing after brushing also allows you to use mouthwash, which can help kill bacteria and freshen your breath. Additionally, flossing after brushing can help you identify any areas of your mouth that may need more attention during your next brushing session.
What the Experts Say
According to the American Dental Association (ADA), it doesn't matter whether you floss before or after brushing, as long as you do both activities effectively and regularly. The most important thing is to use proper technique when brushing and flossing and to do so at least twice a day.
However, some dental professionals recommend flossing before brushing, as it can help remove debris and bacteria from between teeth and make brushing more effective. Others recommend flossing after brushing to ensure that all surfaces of the teeth have been cleaned properly.
Conclusion
Ultimately, whether you floss before or after brushing is a personal preference. The most important thing is to make sure that you are brushing and flossing effectively and regularly. Remember to use proper technique when brushing and flossing, and to do so at least twice a day to maintain healthy teeth and gums.