Best Way To Remove Tartar Buildup From Teeth
Tartar buildup on teeth can be a frustrating and unattractive problem. Tartar, also known as calculus, is a hard mineral deposit that forms on teeth and can lead to gum disease and tooth decay if left untreated. Fortunately, there are several effective ways to remove tartar buildup from teeth at home. In this article, we'll explore the best methods for removing tartar and keeping your teeth healthy and clean.
1. Brushing and Flossing
The most important step in preventing tartar buildup is to maintain a consistent oral hygiene routine. Brushing your teeth twice a day and flossing once a day can help remove plaque and prevent tartar from forming. Use a soft-bristled brush and fluoride toothpaste to gently clean your teeth and gums, and be sure to floss between each tooth to remove any food particles or bacteria that may be trapped.
2. Scaling
If tartar has already formed on your teeth, a dental professional may need to perform a scaling procedure to remove it. This involves using specialized tools to scrape away the tartar from your teeth and below the gumline. Scaling is typically done in conjunction with a deep cleaning to remove any remaining plaque and bacteria from your teeth.
3. Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil around in your mouth to remove toxins and bacteria. While there is limited scientific evidence to support the use of oil pulling for tartar removal, many people find it to be a simple and effective method. To try oil pulling, simply swish a tablespoon of coconut, sesame, or olive oil around in your mouth for 15-20 minutes, then spit it out and rinse your mouth with warm water.
4. Baking Soda
Baking soda is a natural abrasive that can help remove surface stains and tartar from teeth. To use baking soda for tartar removal, simply mix a small amount with water to create a paste, then apply it to your teeth and brush gently for two minutes. Rinse your mouth thoroughly with water afterwards to remove any remaining baking soda.
5. Hydrogen Peroxide
Hydrogen peroxide is a powerful antiseptic that can help kill bacteria and whiten teeth. To use hydrogen peroxide for tartar removal, simply mix equal parts of 3% hydrogen peroxide and water, then swish it around in your mouth for 30 seconds before spitting it out. Be sure not to swallow the mixture, and avoid using hydrogen peroxide too frequently, as it can cause sensitivity and irritation.
6. Apple Cider Vinegar
Apple cider vinegar is a natural acid that can help break down tartar and remove surface stains from teeth. To use apple cider vinegar for tartar removal, simply dilute a tablespoon of vinegar with water, then swish it around in your mouth for a few minutes before spitting it out. Be sure not to use undiluted apple cider vinegar, as it can erode tooth enamel over time.
Conclusion
Removing tartar buildup from teeth is an important part of maintaining good oral health. By brushing and flossing regularly, visiting your dentist for cleanings and checkups, and using natural remedies like oil pulling, baking soda, hydrogen peroxide, and apple cider vinegar, you can keep your teeth healthy and clean for years to come.