I Haven T Brushed My Teeth In 10 Years
For the past 10 years, I have not brushed my teeth. This may seem like an extreme case of neglect, but it is my reality. I have always struggled with dental hygiene and brushing my teeth just never became a habit for me. As a result, my teeth have suffered greatly and the consequences have been severe.
Why I Stopped Brushing My Teeth
I stopped brushing my teeth mainly due to laziness and a lack of discipline. I would often forget to brush my teeth before bed and in the morning and eventually, it became a habit to not brush at all. I also disliked the feeling of toothpaste and the sensation of brushing my teeth.
The Consequences of Not Brushing My Teeth
The consequences of not brushing my teeth have been severe. I have developed tooth decay, gum disease, and bad breath. My teeth are discolored, and I have lost several teeth due to decay. The pain and discomfort have been unbearable at times, and I have had to undergo several dental procedures to try and salvage what is left of my teeth.
Why Dental Hygiene is Important
Dental hygiene is important for several reasons. Brushing your teeth removes plaque and bacteria that can cause tooth decay and gum disease. It also helps to prevent bad breath and keeps your teeth and gums healthy. Neglecting dental hygiene can lead to severe consequences and can be costly to fix in the long run.
How to Improve Your Dental Hygiene
Improving your dental hygiene is simple and can help prevent severe consequences down the road. Brush your teeth twice a day, floss regularly, and visit your dentist for regular check-ups and cleanings. It is also important to limit sugary and acidic foods and drinks as they can damage your teeth.
The Importance of Self-Discipline
Self-discipline is not only important for dental hygiene but for overall health and wellness. Developing good habits takes time and effort, but the benefits are invaluable. It is important to hold yourself accountable and make a conscious effort to prioritize your health and well-being.
The Bottom Line
Not brushing your teeth for 10 years may seem extreme, but it is a reality for some individuals. The consequences of neglecting dental hygiene can be severe and costly to fix. It is important to prioritize your health and wellness by developing good habits and holding yourself accountable. Brush your teeth twice a day, floss regularly, and visit your dentist for regular check-ups and cleanings. Your teeth and gums will thank you for it.
