List Of Foods To Eat After Wisdom Teeth
Introduction
Getting your wisdom teeth removed can be a painful experience. After the surgery, it is important to take care of your mouth and eat foods that are easy to chew and won't irritate the surgical site. In this article, we will provide a list of foods to eat after wisdom teeth removal to help make the recovery process a little bit easier.
Soft Foods
For the first few days after surgery, it is recommended that you stick to soft foods that are easy to chew and won't cause irritation to the surgical site. Here are some examples:
- Mashed potatoes
- Applesauce
- Yogurt
- Pudding
- Jello
- Oatmeal
- Cottage cheese
- Smoothies
Liquid Foods
In addition to soft foods, you may also want to incorporate some liquid foods into your diet. These are great options because they are easy to swallow and won't cause any irritation to the surgical site. Here are some examples:
- Broth-based soups
- Smoothies
- Milkshakes
- Protein shakes
- Fruit juice
- Vegetable juice
Cold Foods
Cold foods can help reduce swelling and numb the surgical site, which can relieve pain. Here are some examples of cold foods to eat after wisdom teeth removal:
- Ice cream
- Sorbet
- Smoothies
- Popsicles
- Cold soup
- Cold yogurt
High-Protein Foods
Protein is important for the healing process because it helps build and repair tissues. Here are some examples of high-protein foods to eat after wisdom teeth removal:
- Eggs
- Chicken
- Fish
- Tofu
- Beans
- Nuts
- Protein shakes
Foods to Avoid
While there are many foods that are safe to eat after wisdom teeth removal, there are also some foods that you should avoid. These include:
- Chips
- Pretzels
- Popcorn
- Hard candy
- Nuts
- Spicy foods
- Acidic foods
Conclusion
After wisdom teeth removal, it is important to eat foods that are easy to chew and won't cause irritation to the surgical site. Soft foods, liquid foods, cold foods, and high-protein foods are all great options to incorporate into your diet. Remember to avoid hard, crunchy, spicy, and acidic foods until the surgical site has fully healed. By following these guidelines, you can help make the recovery process a little bit easier.