Grinding Teeth At The Back Of The Mouth
Grinding teeth, also known as bruxism, is a common dental problem that affects many people. It is the involuntary clenching and grinding of teeth, which can occur during the day or at night while sleeping. Teeth grinding can happen at any location in the mouth, but it's often the back teeth that are affected the most. In this article, we'll discuss what causes teeth grinding, the symptoms, and how it can be treated.
Causes of Teeth Grinding
The causes of teeth grinding are not entirely known, although several factors have been linked to the condition. Stress and anxiety are often the main culprits, and many individuals grind their teeth during times of heightened emotional tension. Other causes include an abnormal bite, crooked or missing teeth, sleep disorders like sleep apnea, and the use of certain medications.
Children may also grind their teeth due to the development of their teeth and jaws, which can lead to a misaligned bite. Additionally, children may grind their teeth if they have pinworms or other parasitic infections.
Symptoms of Teeth Grinding
The symptoms of teeth grinding can range from mild to severe, and they often occur at night when the individual is unaware of the grinding. The most common symptom is a dull, constant headache that originates from the temples. Other symptoms include earaches, jaw pain, facial pain, and tooth sensitivity. Teeth grinding can also cause damage to the teeth, including cracks, chips, and wear.
Children who grind their teeth may have difficulty sleeping, be irritable, and experience pain in their face or jaw.
Treatment for Teeth Grinding
The treatment for teeth grinding depends on the severity of the condition. In mild cases, stress reduction techniques like meditation, yoga, and deep breathing exercises can help alleviate the symptoms. Avoiding caffeine and alcohol can also help reduce the frequency of teeth grinding. Additionally, wearing a mouthguard at night can protect the teeth from damage and prevent the grinding from occurring.
In severe cases, a dentist may recommend orthodontic treatment to correct an abnormal bite or misaligned teeth. Medications may also be prescribed to help reduce anxiety and relax the muscles in the jaw.
Prevention of Teeth Grinding
Preventing teeth grinding involves identifying and addressing the underlying causes. Stress reduction techniques like meditation, exercise, and talking with a therapist can help alleviate the anxiety that often leads to teeth grinding. Avoiding caffeine and alcohol can also reduce the frequency of teeth grinding. Additionally, maintaining good oral hygiene can help prevent damage to the teeth and gums caused by grinding.
Parents can prevent teeth grinding in children by identifying and treating the underlying cause. If the child has a misaligned bite, orthodontic treatment may be necessary. If the child has a parasitic infection, medication can be prescribed to eliminate the worms.
Conclusion
Teeth grinding at the back of the mouth can be a painful and damaging condition that affects many people. It is important to identify the underlying causes and seek treatment to prevent further damage to the teeth and gums. Stress reduction techniques, oral appliances, and orthodontic treatment can all be effective in treating teeth grinding. By taking steps to prevent teeth grinding, individuals can protect their dental health and improve their overall quality of life.