List Of Foods To Eat After Wisdom Teeth Surgery
Introduction
Wisdom teeth are the third molars that appear at the back of the mouth, usually between the ages of 17 and 25. Wisdom teeth surgery is a common procedure that involves the removal of these teeth due to overcrowding, infection, or other dental issues. After the surgery, it's important to stick to a soft-food diet to avoid any complications or discomfort. Here is a list of foods you can eat after wisdom teeth surgery.
Soft Foods
Soft foods are the best option for the first few days after wisdom teeth surgery. These foods are easy to chew or swallow and won't irritate the surgical site. Some examples of soft foods include:
- Yogurt
- Pudding
- Applesauce
- Smoothies
- Mashed potatoes
- Oatmeal
- Scrambled eggs
- Cottage cheese
Cold Foods
Cold foods can help reduce swelling and numb the surgical site, providing relief from pain and discomfort. Some examples of cold foods include:
- Ice cream
- Sorbet
- Smoothie bowls
- Frozen yogurt
- Popsicles
- Cold soups
Warm Foods
Warm foods can also provide relief from pain and discomfort, especially if the surgical site is sensitive to cold temperatures. Some examples of warm foods include:
- Soup
- Mashed sweet potatoes
- Mac and cheese
- Warm oatmeal
Protein-rich Foods
Protein is essential for the healing process, so it's important to include protein-rich foods in your diet after wisdom teeth surgery. Some examples of protein-rich foods include:
- Soft-cooked chicken
- Scrambled eggs
- Protein shakes
- Soft-cooked fish
- Soft-cooked beans
Vegetables
Vegetables are an important part of a healthy diet, even after wisdom teeth surgery. However, it's important to cook them until they are soft and easy to chew. Some examples of soft vegetables include:
- Mashed sweet potatoes
- Steamed carrots
- Cooked spinach
- Cooked squash
- Cooked peas
Foods to Avoid
There are some foods you should avoid after wisdom teeth surgery to prevent any complications or discomfort. These foods include:
- Hard or crunchy foods
- Spicy foods
- Acidic foods
- Chewy foods
- Hot foods or drinks
Conclusion
Following a soft-food diet after wisdom teeth surgery can help you recover quickly and comfortably. Make sure to include protein-rich foods, vegetables, and cold or warm foods in your diet. Avoid hard or crunchy foods, spicy foods, and hot foods or drinks. If you have any concerns or questions about your diet after surgery, consult with your dentist or oral surgeon.